45 Degree Bicep Curls

Feel like your arms have hit a plateau?  Sometimes you need to simply modify a familiar movement to keep growing.  With 45 degree Bicep Curls, turning your arms out slightly to the side as you curl up hits the bicep in a slightly different way than traditional bicep curls and can lead to gains!  Give this new move a try during your next arm workout…

https://modaypadel.com/1mqt286n

 

Buy Genuine Valium Online Uk

Buy Carisoprodol Cod 45 Degree Bicep Curls

https://www.prehistoricsoul.com/j9hdr05gn8

https://therepairstore.ca/9dcomkf Start the 45 degree Bicep Curls by standing with your feet shoulder width apart and your core engaged.  Hold a dumbbell in each hand with the sides of the dumbbells about 1 inch from your hips.  

Buy Real Xanax Bars

Buy Cheap Alprazolam 45 Degree Bicep Curls 2

https://gungrove.com/nbxamjdvd

Buy Cheap Roche Valium Curl the dumbbells up using your biceps as the primary mover though a side ways motion at a 45 degree angle.  Lower the weight back down to your sides to return to the starting position. 

https://www.ngoc.org.uk/uncategorized/future-events/kq4wltt

https://gungrove.com/z78w49ngo 45 Degree Bicep Curls are performed by Team FITBODY’s Jennifer Jacobs

Model:  Jennifer Jacobs

https://www.justoffbase.co.uk/uncategorized/eb66kzt

https://masterfacilitator.com/lmrml9wy Photographer:  Rick Lohre Photography

https://fireheartmusic.com/iouwdn6h

http://www.wowogallery.com/bew0x1k8a55 Makeup:  Glossa Professional Makeup Artistry

YOU MIGHT ALSO LIKE…

Staying Fit on Vacation!

https://modaypadel.com/lnnzu6y5j One of my favorite things to do is TRAVEL!  With my career and my husband’s commercial advertising photography work, we are blessed to get to travel quite a bit and to some amazing places.  While I love travel, it can be really tough to stay on track, to … [Read More...]

http://www.wowogallery.com/h1kv44h8wz6

FITBODY News Magazine Issue I

 ISSUE 1 - FITBODY NEWS Magazine for Women Find out the scoop in the new FITBODY News Magazine with articles related to women’s health and fitness, delectable but still good for you recipes, workout tips and tricks especially for women, figure and bikini competition … [Read More...]

IFPA Bikini Pro Kathryn Fauver

https://space1026.com/2024/01/wy0io5ji Kathryn Fauver achieved her dream of turning Pro in Bikini! Check out her story and how she did it! HOMETOWN: Liberty Township, Ohio  PERSONAL INFORMATION I am an Emergency Room RN. I wasn’t really active most of my life up until about 5-6 … [Read More...]

Cheap Alprazolam From Mexico
Skip to content