https://space1026.com/2024/01/bnbuvfsx28 Having a tight and toned six pack is the goal of every women that wants to look fit and healthy. Here is one of my favorite ab exercises for targeting the rectus abdominus along with strengthening your upper body. Trust me, when you do this one at the gym, everyone will stop and stare.
If you are not quite ready to tackle the full Pike Ups, Ball Curl Ins are a great way to engage the core, build upper body strength and get you moving toward the full Pike Ups.
Model: Jonelle Baglia Photographer: Rick Lohre Makeup: Lyndsey YeagerBall Pike Ups
https://sieterevueltas.net/6nh9deu 
https://www.ngoc.org.uk/uncategorized/future-events/pmxm7g3pb2b 
Ball Curl Ins
https://equinlab.com/2024/01/18/rreptqyto
