It’s not just an impressive show of strength!

Having a tight and toned six pack is the goal of every women that wants to look fit and healthy.  Here is one of my favorite ab exercises for targeting the rectus abdominus along with strengthening your upper body.  Trust me, when you do this one at the gym, everyone will stop and stare.

If you are not quite ready to tackle the full Pike Ups, Ball Curl Ins are a great way to engage the core, build upper body strength and get you moving toward the full Pike Ups.

Model:  Jonelle Baglia
Photographer:  Rick Lohre
Makeup:  Lyndsey Yeager 
 

Ball Pike Ups

Ball Curl Ups for Abs Start

Ball Pike Ups End

 

Ball Curl Ins

Ball Curl Ups for Abs Start

Ball Curl Ups for Abs End

 

 

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