Smothered French Toast

WARM AND GOOEY SMOTHERED FRENCH TOAST? YES PLEASE! CHECK OUT ONE OF MY ALL TIME FAVORITE HEALTHY RECIPES! Ingredients: 3 Egg Whites 1/2 Scoop Ultimate Muscle Protein – Vanilla  1/2 Cup Unsweetened Almond Milk (30 cal / 1 cup)  1/2 TSP Cinnamon  1/2 TSP Vanilla  4 Slices High Fiber, Low Cal Bread (I like Aunt […]

Dancers Leg & Glute Workout

Ready to shape your glutes and get the round, tight booty you have always wanted?  This high rep, dance inspired leg and glute focused workout can be done anywhere with just a Theraband! I love to dance!  Not just because it is fun or a great cardio workout (although it is!) – but because of […]

Best Supplements of 2014

Once you have your training and nutrition in a good place, high quality supplements can make a huge difference! Wonder what our most popular supplements are for 2014? The list is in! And no surprise… our #1 best seller is Beverly International’s Ultimate Muscle Protein! This power house of a protein not only delivers muscle […]

NPC Bikini Front Pose

The NPC Bikini division is an exciting and fun division where women have the freedom to show off their incredible physiques with personality and flair.  This division is ideal for the woman who would like to compete but have trouble gaining – or chooses not to gain – the amount of muscle development needed to […]

2014 NPC Kentucky Derby Classic

Congratulations to the women of Team FITBODY on an incredible showing at the 2014 NPC Kentucky Derby Classic Bikini, Figure and Bodybuilding Competition!   Carrie Weisbecker – 1st Novice Bikini F  Mila Merrell – 1st Masters Bikini 45 / 5th Masters B 35 A Jessica Hansbauer – 1st Masters Bikini 35 C / 4th Open Bikini F Melissa […]


We have a solution for every fitness need at our FITBODY Shop! Whether you want to get totally ripped, slimmed down, or just be healthy and energetic, we have the supplements and training tools that WILL get you into the best shape of your life.   From Workout and Competition DVD’s to Training Logs to […]

Be a Fitness Role Model

5 Ways to be a Fitness Role Model for your kids! 1. What you do matters  You are the first and most important role model in your child’s life.  If fitness is important to you, your child will place a higher importance on it as well. Spend family time having fun with fitness together!  Be […]

Live FIT – FITBODY Tanks & Hoodies

My new Tank Tops & Hoodies are in! Perfect for working out… light weight and super comfortable!  Check them out at                            

Fitness America Ohio Valley

Looking for a great beginner show in Bikini, Fitness or Figure?  Check out the Fitness America Ohio Valley show on Oct 19, 2013 in Fairfield, OH!  For more information, go to Good luck to all of the FITBODY women competing there!!!

Strawberry Protein Cheesecake

These family friendly, bite size, protein cheesecakes will have everyone asking for more!