Figure Posing Series: Side Pose

Third in a series of HOW TO POSE FOR FIGURE videos: Side Pose This posing demonstration video walks you through Julie’s Tips for the Side Pose for Figure and Fitness competitions. POSING SERIES: PART 1 – PRESENTATION POSES PART 2 – FRONT POSE PART 3 – HOW TO FLARE YOUR LATS PART 4 – SIDE […]

Road to the Arnold

Road to the Arnold By: Hyla Conrad It’s the little things… Yes, 3 weeks out from the Arnold Amateur and I know my physique has changed and improved from last year! As I prepare for these next 3 weeks ahead of me I make small changes to what I am doing. Yes, I am very hungry […]

Figure Posing Series: How to Flare Your Lats

Third in a series of HOW TO POSE FOR FIGURE videos: How to Flare Your Lats for the Back Pose This posing demonstration video walks you through Julie’s Tips for Flaring Your Lats in the Back Pose for Figure and Fitness competitions. POSING SERIES: PART 1 – PRESENTATION POSES PART 2 – FRONT POSE PART […]

You Can Eat THAT!?!

Guest Writer Sarah Vance – NPC Bikini Competitor & Model This phrase has started to become one of my favorite phrases to hear during prep. There is a misunderstanding of what people during contest prep, or even just people trying to lead a healthier lifestyle, can eat. The biggest misconception that people seem to have […]

All it takes is a plan…Right?

By: Sarah Vance So, you are somewhere in your prep for your bikini or figure competition. – You got your body composition done with Julie. – You had your first Team Fitbody meeting – Beverly International supplements are on their way – You have an idea of the shows you want to do – And you […]

Contest Prep Camp

THERE’S ONLY A FEW SPOTS LEFT Julie Lohre’s Figure & Bikini Contest Prep Camp is specifically for women that want to learn what it takes to become a top Figure or Bikini Competitor. Whether you are preparing for a big show or simply wanting to find out what the competitions are all about, this is […]

Figure Posing Series: Front Pose

Second in a series of HOW TO POSE FOR FIGURE videos: Figure Front Pose This posing demonstration video walks you through the Front Pose for Figure and Fitness competitions. POSING SERIES: PART 1 – PRESENTATION POSES PART 2 – FRONT POSE PART 3 – HOW TO FLARE YOUR LATS

Figure Posing Series: Presentation Demonstration

First in a series of HOW TO POSE FOR FIGURE videos: Figure Presentation This posing demonstration video walks you through the Presentation Pose for Figure and Fitness competitions. POSING SERIES: PART 1 – PRESENTATION POSES PART 2 – FRONT POSE PART 3 – HOW TO FLARE YOUR LATS

Beverly International’s Rocky Road UMP Protein is HERE!!!

  Check out our newest addition to the FITBODY SHOP!!!   FIRST REVIEW: ROCKY ROAD ULTIMATE MUSCLE PROTEIN by BEVERLY INTERNATIONAL I’m not a “foodie”, but here’s my first off impression: Beverly International’s Rocky Road flavor mixes very well as a shake and seems to mix even better than the Vanilla or Chocolate flavors. It […]

Goal Setting 101

By: Hyla Conrad So you have decided to join a gym or compete for the first time. Great! Or maybe you decided to join Julie Lohre’s Team Fitbody. Great! So many opportunities lie ahead of you. New year, new you right? But where do you start? You might go to the gym, or attend the […]