Bikini Posing DVD

The Bikini division is an exciting and fun division where women have the freedom to show off their incredible physiques with personality and flair.  This division is ideal for the woman who would like to compete but have trouble gaining – or chooses not to gain – the amount of muscle development needed to be competitive in figure. Bikini judges will focus on overall shape and conditioning and put less emphasis on the muscularity and extreme leanness that has become the norm for Figure.  Great Bikini Posing is critical!  Be sure to pay close attention to how to pose for Bikini!

I am thrilled to introduce my Ultimate Posing & Contest Day Guide for Bikini… a MUST for anyone considering competing in Bikini Competitions.  With live footage, detailed instruction on all poses (Bikini Front Pose, Bikini Back Pose and Bikini Presentations) with lots of options and the specifics of how a bikini show is run, you will know exactly what to expect!  

Bikini Posing Guide

Click here to find out more information and to purchase the DVD

Bikini Front Pose

Bikini Front Pose Bikini Front Pose Feet Together Bikini Front Pose Feet Apart 

Bikini Back Pose

Bikini Back Pose Over Shoulder Bikini Back Pose Feet Apart Bikini Back Pose Feet Crossed Over











Staying Fit on Vacation!

One of my favorite things to do is TRAVEL!  With my career and my husband’s commercial advertising photography work, we are blessed to get to travel quite a bit and to some amazing places.  While I love travel, it can be really tough to stay on track, to … [Read More...]

FITBODY News Magazine Issue I

 ISSUE 1 - FITBODY NEWS Magazine for Women Find out the scoop in the new FITBODY News Magazine with articles related to women’s health and fitness, delectable but still good for you recipes, workout tips and tricks especially for women, figure and bikini competition … [Read More...]

IFPA Bikini Pro Kathryn Fauver

Kathryn Fauver achieved her dream of turning Pro in Bikini! Check out her story and how she did it! HOMETOWN: Liberty Township, Ohio  PERSONAL INFORMATION I am an Emergency Room RN. I wasn’t really active most of my life up until about 5-6 … [Read More...]