Fit Pregnancy Do’s & Don’ts

Being pregnant is one of the most exciting, exhilarating, and exhausting things that can happen to a women and her body. How do you stay fit while growing a miracle?   It might not be easy, but it is possible! FIT Pregnancy Do’s & Don’ts Of course, you want to check with you OB before exercising […]

Chelsea Fugate

Busy mom and first time Bikini Competitor Chelsea Fugate wins her first show and inspires her daughter! HOMETOWN:  Trenton, Ohio PERSONAL INFORMATION Bikini Competitor Chelsea Fugate during the Fitness America Ohio Valley show – Bikini Front Pose & Bikini Back Pose. I have been married for almost 5 years and I have a 3 year old little girl. I work as […]

Be a Fitness Role Model

5 Ways to be a Fitness Role Model for your kids! 1. What you do matters  You are the first and most important role model in your child’s life.  If fitness is important to you, your child will place a higher importance on it as well. Spend family time having fun with fitness together!  Be […]

Energy to be a great mom!

As the mother of 4, Alena Wadsworth knows that she has to stay in great shape both for herself and for her family!  It takes a ton of energy to keep up with 4 children AND to take care of all her daily responsibilities!  Alena is such a wonderful example to other women but most […]

Beautiful Ingredients

Article – Jonelle Baglia I was talking to a coworker the other day and she told me that her 7-year-old daughter didn’t want to wear a particular coat to school because it “made her look fat.” What is society doing to our children to make them think they should be worried about their physical appearance […]

The Tough Love Diet for Parents

Readers beware! This article is not for the easily offended. It may feel like a slap in the face for some so read on only if you dare… My two daughters, Ryah (7 years old) and Ella (5 years old), have such an appetite for life and it’s a healthy one at that! As I […]

‘Tis the Season to be……Stressed?!

This time of year, many of our experiences are similar: holiday parties, gifts of giving, filling our homes with joys of decoration and baking, building stronger relationships and creating new ones, and making memories. By the time the holidays come and go, we should feel excited and ready to start the New Year strong. Really? […]

A Rewarding Path to Healthy Living

As concerned, health-conscious parents, we try to protect our young children from over exposure to health-destructive foods. Ensuring our kids eat well balanced meals and limiting sugars and trans fats is a fairly easy task when our kids are under our immediate supervision. But the external influences they encounter as soon as they step out […]

Best Fat Loss Supplements for Women

Very Simple and Easy Supplements to stick with!!! Female Question: What supplements would you suggest for someone who wants to shed fat, but maintain their current muscle mass? I am active and lift weights, but I am not interested in adding a lot of muscle. I am really looking to just carry an athletic build. […]

Mother of 5 loses 70 lbs & competes in BIKINI 5 months post partum!

Emily Albert is indeed a special mom!  This mother of 5 went from childbirth to the Bikini Stage in 5 months with a whole lot of hard work, disciple and sisterly support (she thanks sister Kyla Johnson for taking this journey with her)!  She is our FITBODY Feature and TRULY a FITBODY inspiration!!!! Here is […]