FITNESS

Staying Fit on Vacation!

One of my favorite things to do is TRAVEL!  With my career and my husband’s commercial advertising photography work, we are blessed to get to travel quite a bit and to some amazing places.  While I love travel, it can be really tough to stay on track, to workout and to eat healthy!  Whether you want […]

FITBODY News Magazine Issue I

 ISSUE 1 – FITBODY NEWS Magazine for Women Find out the scoop in the new FITBODY News Magazine with articles related to women’s health and fitness, delectable but still good for you recipes, workout tips and tricks especially for women, figure and bikini competition info and more! FITBODY News Online Fitness Magazine for Women gives women the […]

45 Degree Bicep Curls

Feel like your arms have hit a plateau?  Sometimes you need to simply modify a familiar movement to keep growing.  With 45 degree Bicep Curls, turning your arms out slightly to the side as you curl up hits the bicep in a slightly different way than traditional bicep curls and can lead to gains!  Give […]

Dancers Leg & Glute Workout

Ready to shape your glutes and get the round, tight booty you have always wanted?  This high rep, dance inspired leg and glute focused workout can be done anywhere with just a Theraband! I love to dance!  Not just because it is fun or a great cardio workout (although it is!) – but because of […]

Be a Fitness Role Model

5 Ways to be a Fitness Role Model for your kids! 1. What you do matters  You are the first and most important role model in your child’s life.  If fitness is important to you, your child will place a higher importance on it as well. Spend family time having fun with fitness together!  Be […]

Time to hit the TRACK!

Summer is the perfect time to take your cardio outside of course, but instead of just long runs, switch things up!  Include this heart pumping, high intensity circuit, specially designed to tighten and define your legs and glutes. Start with 2 laps around the track at a light jog. Stretch for 3-5 mins, paying special […]

What supplements do I take?

I get questions all the time about what supplements are best and what I personally take year round.  Let me start by saying that what I take might not be what you need.  Your supplements should support your goals and work in harmony with your nutrition and exercise plans.  My current goals are to stay […]

Incorporating Gymnastics

Need to mix up your training regimen?  Can’t make it to the gym?  Always had an itch to learn some gymnastics?  If you answered yes to any or all of these questions, you’re in the right place! By:  FITBODY’s Madalyn Saunier, NPC Fitness Competitor, BS Exercise Science Gymnastics is a very dynamic and exciting sport […]

Spice up your cardio NOW!

With your cardio, we want to be very focused and really be burning calories.  For the amount of time that I assign cardio, I assume that you are hitting it hard and making it count.  Hours on the treadmill is not my idea of great cardio.  Let’s be sure that you do not succumb to […]

It’s so easy…like riding a bike…

My husband loves to ride bikes, all types, mountain bikes, dirt bikes, and road bikes. Me not so much; while most people spent their youth riding bikes to and from a friend’s house and racing down hills, I spent my time trying to improve my back-handspring on a 4inch wide high beam. In other words, […]