FITNESS

New Glutes Moves – Part 2

Feel like your stuck doing the same old glute and leg training week after week?  Here are my next 4 of my favorite ‘lift your glutes’ moves that you may have never seen before.  Add these moves into your current workout schedule twice a week and you will literally be able to see your assets […]

Know Your Numbers – Health Screen

Nationwide offers their associates the ability to take part in an annual health screening event that is of no charge to them. It includes the basics: Height and weight, blood pressure, and blood work. It’s a great way to get a baseline health measureme…

Self-Myofascial Release with Foam Rollers

I never thought that purchasing a large piece of foam and rolling around on it would be so beneficial to my training and recovery. I am sure that sounds odd, but myofasical release, more commonly known as foam rolling, is an excellent way to assist with recovery and aid in injury prevention. Before getting into […]

Keep it Simple

Hyla Conrad – NPC National Figure Competitor Eat this, don’t eat this. Eat this food at this time, don’t eat carbs at night, eat protein at breakfast, lift heavy, lift light, tone your body, build muscle, do steady state cardio, do HIIT. This list of do’s and don’t’s can go on and on. Aren’t you sick […]

Beautiful Ingredients

Article – Jonelle Baglia I was talking to a coworker the other day and she told me that her 7-year-old daughter didn’t want to wear a particular coat to school because it “made her look fat.” What is society doing to our children to make them think they should be worried about their physical appearance […]

Finding Your Athletic Flow

Finding Your Athletic Flow By: Hyla Conrad Athletes have this sort of flow about the way they perform. As a figure athlete, I tend to forget that I am an athlete. Just because I don’t get paid to train and perform, doesn’t mean I am not an athlete. Finding the flow within us is difficult, and […]

New Glutes Moves – Part 1!

Feel like your stuck doing the same old glute and leg training week after week?  Below are 4 of my favorite ‘lift your glutes’ moves that you may have never seen before.  Add these moves into your current workout schedule twice a week and you will literally be able to see your assets tightening! Photographer:  […]

Goal Setting 101

By: Hyla Conrad So you have decided to join a gym or compete for the first time. Great! Or maybe you decided to join Julie Lohre’s Team Fitbody. Great! So many opportunities lie ahead of you. New year, new you right? But where do you start? You might go to the gym, or attend the […]

Jonelle Baglia – Cover Model for No Nonsense Magazine

Congratulations to Team Fitbody Contributor – Jonelle Baglia – for her Cover and Feature in No Nonsense Magazine! We’re so proud of you and your accomplishments!

The Real Reasons your not losing FAT

With the New Year, many of you are ready to get a healthy, FitBody!  Eating healthy and working out hard are of course what you must do, but what happens when that is not enough?  When no matter how long you hit the treadmill, the scale refuses to budge? Here are some common fat loss […]