Guest Writer Sarah Vance – NPC Bikini Competitor & Model This phrase has started to become one of my favorite phrases to hear during prep. There is a misunderstanding of what people during contest prep, or even just people trying to lead a healthier lifestyle, can eat. The biggest misconception that people seem to have […]
NUTRITION
French Toast Protein Casserole
January 23, 2013 by ·
FRENCH TOAST PROTEIN CASSEROLE Makes 8 servings INGREDIENTS: 10 pieces of Ezekiel Bread, thawed 5 eggs 4 scoops Vanilla UMP 1 cup water 1/3 cup Walden Farms Maple Syrup 1 tsp vanilla 1/4 cup Cottage Cheese 1/4 cup Truvia 1/4 cup Preserves (Simply Fruit, any flavor) 1/4 cup pecans, chopped 2 tsp Cinnamon INSTRUCTIONS: 1) […]
Cupcake…you are not going to defeat me!
January 17, 2013 by ·
This journey amazes me every day. At work today they were giving out free cupcakes. Yep, FREE CUPCAKES! These were not ordinary cupcakes – they were GiGi’s. I think it is a ploy to drum up business for their Valentine’s Day sales. Regardless, they were…
Beverly International’s Rocky Road UMP Protein is HERE!!!
January 11, 2013 by ·
Check out our newest addition to the FITBODY SHOP!!! FIRST REVIEW: ROCKY ROAD ULTIMATE MUSCLE PROTEIN by BEVERLY INTERNATIONAL I’m not a “foodie”, but here’s my first off impression: Beverly International’s Rocky Road flavor mixes very well as a shake and seems to mix even better than the Vanilla or Chocolate flavors. It […]
The Real Reasons your not losing FAT
December 26, 2012 by ·
With the New Year, many of you are ready to get a healthy, FitBody! Eating healthy and working out hard are of course what you must do, but what happens when that is not enough? When no matter how long you hit the treadmill, the scale refuses to budge? Here are some common fat loss […]
Julie’s Excellent Chocolate Chip Cookies!
December 21, 2012 by ·
I have finally perfected my better for you Chocolate Chip Cookies. Are these perfect, no. But they are certainly a lot better for you than the cut and bake type! Here is the recipe: 1 cup Oat Flour 1/3 cup unsweetened applesauce 2 scoops Beverly International Ultimate Muscle Protein 3 egg whites 2 TBSP Truvia […]
Drinks while Dieting?
December 20, 2012 by ·
Q – During this holiday season, I am attending lots of wonderful parties and events. Most of which include alcohol. I would like to have a drink, but don’t want to blow my progress! Are there certain kinds of alcohol that would be better to have than others? A – It is nice to have […]
Turkey Burger & Baked Sweet Potato Fries
December 17, 2012 by ·
One cheat meal won’t ruin your results…..Just like one healthy/clean meal won’t make you lean…… That said, the more clean meals you have, the closer you get to your goals! My favorite cheat meal is a big juicy turkey burger and sweet potato fries. When you make it like I do, it only looks & […]
Salmon Patties
December 16, 2012 by ·
Super busy this holiday season? Check out this well rounded super quick to eat recipe! This recipe basically came up because work is getting super crazy as flu season is coming..and I don’t have time to sit down and have a meal so I was trying to throw something together that is basically all the […]
Gluten-Free Peppermint Brownies
December 12, 2012 by ·
Ready for a seasonal recipe that shouts holiday spirit & is kind to your waist line? These Gluten Free Peppermint Brownies balance pure decadence and high protein goodness. Enjoy! Makes 12 Ingredients: – 3/4 c oat flour – 1/2 c unsweetened cocoa – 1 c shredded and packed zucchini (about 2 zucchini) – 1 c […]