Team FITBODY - Fitness Resource for Real Women
Fitness Resource for Real Women
First in a series of HOW TO POSE FOR FIGURE videos:
Figure Presentation
This posing demonstration video walks you through the Presentation Pose for Figure and Fitness competitions.
POSING SERIES:
PART 1 – PRESENTATION POSES
PART 2 – FRONT POSE
PART 3 – HOW TO FLARE YOUR LATS
Julie Lohre introduces a new Instructional DVD for athletes competing in Bikini Competitions. Click here to find out more information and to purchase the DVD … [Read More...]
Feel like your stuck doing the same old glute and leg training week after week? Here are my next 4 of my favorite ‘lift your glutes’ moves that you may have never seen before. Add these moves into your current workout schedule twice a week and you will … [Read More...]
