Feel like your stuck doing the same old glute and leg training week after week? Here are my next 4 of my favorite ‘lift your glutes’ moves that you may have never seen before. Add these moves into your current workout schedule twice a week and you will literally be able to see your assets tightening!
Photographer: Rick Lohre Model and Routine: Julie Lohre Makeup Artist: Lyndsey Yeager, Glossa Professional Makeup ArtistryNote – these are advanced moves! Be sure to use appropriate weight and listen to your body.
https://sieterevueltas.net/acin5yts 1. Deep Squat with Calf Raise
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https://masterfacilitator.com/i2ky3h70a 2. Lateral Leap with Squat
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https://gungrove.com/iwzx9ld 3. Single Leg Skip Ups
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