New Glutes Moves – Part 2

Glute Workout #2 Julie Lohre

New Glute Moves – Get your buns tight with this workout.

Feel like your stuck doing the same old glute and leg training week after week?  Here are my next 4 of my favorite ‘lift your glutes’ moves that you may have never seen before.  Add these moves into your current workout schedule twice a week and you will literally be able to see your assets tightening!

Photographer:  Rick Lohre
Model and Routine:  Julie Lohre
Makeup Artist:  Lyndsey Yeager, Glossa Professional Makeup Artistry
Note – these are advanced moves! Be sure to use appropriate weight and listen to your body.

1.  Deep Squat with Calf Raise

Julie_Lohre_Deep_Squat_Calf_Raise-1 Deep_Squat_Calf_Raise-2 Deep_Squat_Calf_Raise-3








2.  Lateral Leap with Squat

Julie Lohre Glute Workout Lateral_Leap_Squat-5 Lateral_Leap_Squat-6 

3.  Single Leg Skip Ups

Single_Leg_Skip_Up-2 Julie Lohre Glute Workout








4.  Bent Over Glute Kick Ups

Pilates_Knee_Raise-2 Julie Lohre Glute Workout












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