https://masterfacilitator.com/g46dpuijxp Super busy this holiday season? Check out this well rounded super quick to eat recipe!
https://equinlab.com/2024/01/18/hesk5ivz3n4 This recipe basically came up because work is getting super crazy as flu season is coming..and I don’t have time to sit down and have a meal so I was trying to throw something together that is basically all the food groups I need (carb/protein/veggies) into one thing that is easy to eat on the run or in the 8 min I have to eat ahah
https://www.ngoc.org.uk/uncategorized/future-events/eqis8eh 6 oz of baked salmon (Could sub in canned Salmon if needed)
1/2 cup of cooked brown rice
1 cup of shredded zucchini
1 cup of shredded carrot
1/4 or to tatste mined onion
throw in some garlic and Ms. Dash seasoning that you prefer (I did Onion and Herb)
1 whole egg
Makes about 6 patties.
Mix all this together. Make little patties and put on a skillet over medium heat. Let them cook on one side for about 7 min or until they are flippable. Flip them over and press down to get all the egg/ juices out. Let them sit on that side for about an additional 5 min. Serve and eat.
You can top with mustard or a TSBP of No Fat Greek Yogurt.
Prefect to pre-make & freeze!
Macro breakdown for all 6-
612 calories
45 carbs
19 fat
49 protein
https://manabernardes.com/2024/bl601lwkv 
https://sieterevueltas.net/4ew5kbja SARAH VANCE
Sarah was raised in a household that was focused on clean eating by health conscious, bodybuilder parents. Today, she is a Registered Nurse in a hectic ICU that is responsible for caring for patients, many of whom have not made the best lifestyle and diet choices over the years. Sarah decided it was time to take control of her body and achieve her own health pinnacle by setting her mind and putting 110% effort toward her goals. That ‘no excuses’ attitude has earned her the title Bikini Champion and Fitness Model. We love Sarah’s humble but positive attitude, her enthusiasm and lovably goofy nature. She proves that if you want it bad enough, you will make it happen!
