Smothered French Toast

WARM AND GOOEY SMOTHERED FRENCH TOAST? YES PLEASE! CHECK OUT ONE OF MY ALL TIME FAVORITE HEALTHY RECIPES!

Ingredients:

3 Egg Whites
1/2 Scoop Ultimate Muscle Protein – Vanilla 
1/2 Cup Unsweetened Almond Milk (30 cal / 1 cup) 
1/2 TSP Cinnamon 
1/2 TSP Vanilla 
4 Slices High Fiber, Low Cal Bread (I like Aunt Millies Lite – 35 cals per slice) 

Topping
1/2 scoop Ultimate Muscle Protein 

1/4 Cup Unsweetened Almond Milk 
1/2 Cup Blueberries 

Directions:

Heat a skillet at medium and spray with a bit of non-stick cooking spray like Pam. In a square dish, combine egg whites, almond milk, Ultimate Muscle Protein, cinnamon and vanilla. Whisk together until well blended. Dip pieces of bread into mixture one at a time coating both sides. Cook on skillet, flipping when one side is golden brown. Takes 2-3 minutes per side. For topping, combine Ultimate Muscle Protein and almond milk in a large measuring Cup and whisk together. Pour over top to make Smothered French Toast, top with blueberries and enjoy! 

Makes 1 serving of 4 slices 

Healthy Smothered French Toast

Nutrient Profile: 4 Slices French Toast
Calories: 374
Protein: 40 g
Carbs: 51 g
Fiber: 15 g
Fat: 6

Protein Powder Cook Book

YOU MIGHT ALSO LIKE…

Staying Fit on Vacation!

One of my favorite things to do is TRAVEL!  With my career and my husband’s commercial advertising photography work, we are blessed to get to travel quite a bit and to some amazing places.  While I love travel, it can be really tough to stay on track, to … [Read More...]

FITBODY News Magazine Issue I

 ISSUE 1 - FITBODY NEWS Magazine for Women Find out the scoop in the new FITBODY News Magazine with articles related to women’s health and fitness, delectable but still good for you recipes, workout tips and tricks especially for women, figure and bikini competition … [Read More...]

IFPA Bikini Pro Kathryn Fauver

Kathryn Fauver achieved her dream of turning Pro in Bikini! Check out her story and how she did it! HOMETOWN: Liberty Township, Ohio  PERSONAL INFORMATION I am an Emergency Room RN. I wasn’t really active most of my life up until about 5-6 … [Read More...]