Summer’s Calorie Bomb Drinks to Avoid…

These maybe tasty mainstay summer drinks for some, but with super high calories and tons of sugar, they are calorie bombs!  

Pina coladas are one of the worst summer drinks you can have: A mixture of rum, pineapple juice, coconut cream and brown sugar, a typical pina colada can contain approximately 650 calories.
pina-colada

A mudslide is like a milkshake, but with lots of alcohol: Kahlua coffee liqueur, Bailey’s Irish cream and ice cream (and chocolate syrup drizzled on top). This tasty treat has more than 850 calories and about 20 grams of fat.
mudslide

Mojitos are a concoction of sugar, lime juice, rum and club soda. And we all know that sugar = calories. Mojitos typically contain anywhere from 220 to 240 calories per drink.
mojitoMargaritas, made with tequila, triple sec and frozen limeade concentrate, can contain more than 800 calories if the concentrate is high in sugar.
margaritas

A strawberry daiquiri is a good way to consume at least 200 calories, if not more. Made with strawberry Schnapps, rum, lime juice, sugar and strawberries, the fruit is about the only nutritional value you are going to get in this drink.
daiquir

YOU MIGHT ALSO LIKE…

Staying Fit on Vacation!

One of my favorite things to do is TRAVEL!  With my career and my husband’s commercial advertising photography work, we are blessed to get to travel quite a bit and to some amazing places.  While I love travel, it can be really tough to stay on track, to … [Read More...]

FITBODY News Magazine Issue I

 ISSUE 1 - FITBODY NEWS Magazine for Women Find out the scoop in the new FITBODY News Magazine with articles related to women’s health and fitness, delectable but still good for you recipes, workout tips and tricks especially for women, figure and bikini competition … [Read More...]

IFPA Bikini Pro Kathryn Fauver

Kathryn Fauver achieved her dream of turning Pro in Bikini! Check out her story and how she did it! HOMETOWN: Liberty Township, Ohio  PERSONAL INFORMATION I am an Emergency Room RN. I wasn’t really active most of my life up until about 5-6 … [Read More...]

Skip to content