Beautiful Ingredients

Article – Jonelle Baglia I was talking to a coworker the other day and she told me that her 7-year-old daughter didn’t want to wear a particular coat to school because it “made her look fat.” What is society doing to our children to make them think they should be worried about their physical appearance […]

Figure Posing Series: Side Pose

Third in a series of HOW TO POSE FOR FIGURE videos: Side Pose This posing demonstration video walks you through Julie’s Tips for the Side Pose for Figure and Fitness competitions. POSING SERIES: PART 1 – PRESENTATION POSES PART 2 – FRONT POSE PART 3 – HOW TO FLARE YOUR LATS PART 4 – SIDE […]

Road to the Arnold

Road to the Arnold By: Hyla Conrad It’s the little things… Yes, 3 weeks out from the Arnold Amateur and I know my physique has changed and improved from last year! As I prepare for these next 3 weeks ahead of me I make small changes to what I am doing. Yes, I am very hungry […]

Figure Posing Series: How to Flare Your Lats

Third in a series of HOW TO POSE FOR FIGURE videos: How to Flare Your Lats for the Back Pose This posing demonstration video walks you through Julie’s Tips for Flaring Your Lats in the Back Pose for Figure and Fitness competitions. POSING SERIES: PART 1 – PRESENTATION POSES PART 2 – FRONT POSE PART […]

Contest Prep Camp

THERE’S ONLY A FEW SPOTS LEFT Julie Lohre’s Figure & Bikini Contest Prep Camp is specifically for women that want to learn what it takes to become a top Figure or Bikini Competitor. Whether you are preparing for a big show or simply wanting to find out what the competitions are all about, this is […]

French Toast Protein Casserole

FRENCH TOAST PROTEIN CASSEROLE Makes 8 servings INGREDIENTS: 10 pieces of Ezekiel Bread, thawed 5 eggs 4 scoops Vanilla UMP 1 cup water 1/3 cup Walden Farms Maple Syrup 1 tsp vanilla 1/4 cup Cottage Cheese 1/4 cup Truvia 1/4 cup Preserves (Simply Fruit, any flavor) 1/4 cup pecans, chopped 2 tsp Cinnamon INSTRUCTIONS: 1) […]

Figure Posing Series: Front Pose

Second in a series of HOW TO POSE FOR FIGURE videos: Figure Front Pose This posing demonstration video walks you through the Front Pose for Figure and Fitness competitions. POSING SERIES: PART 1 – PRESENTATION POSES PART 2 – FRONT POSE PART 3 – HOW TO FLARE YOUR LATS

New Glutes Moves – Part 1!

Feel like your stuck doing the same old glute and leg training week after week?  Below are 4 of my favorite ‘lift your glutes’ moves that you may have never seen before.  Add these moves into your current workout schedule twice a week and you will literally be able to see your assets tightening! Photographer:  […]

Beverly International’s Rocky Road UMP Protein is HERE!!!

  Check out our newest addition to the FITBODY SHOP!!!   FIRST REVIEW: ROCKY ROAD ULTIMATE MUSCLE PROTEIN by BEVERLY INTERNATIONAL I’m not a “foodie”, but here’s my first off impression: Beverly International’s Rocky Road flavor mixes very well as a shake and seems to mix even better than the Vanilla or Chocolate flavors. It […]

The Tough Love Diet for Parents

Readers beware! This article is not for the easily offended. It may feel like a slap in the face for some so read on only if you dare… My two daughters, Ryah (7 years old) and Ella (5 years old), have such an appetite for life and it’s a healthy one at that! As I […]