Time to hit the TRACK!

Side Step Overs

Side Step Overs

Summer is the perfect time to take your cardio outside of course, but instead of just long runs, switch things up!  Include this heart pumping, high intensity circuit, specially designed to tighten and define your legs and glutes.

Start with 2 laps around the track at a light jog.
Stretch for 3-5 mins, paying special attention to your hamstrings, quads and calves.

Complete the following circuit, repeating as needed to bring your cardio time to the desired amount:

  • One Lap – Side Shuffle (Face inside on the first straight away, jog the curves and face outside on the second straight away so that you get a chance to lead with both feet)
  • 20 Burpees
  • One Lap – Light jog
  • 10 Side Step Overs using a block if possible
  • 1/2 Lap – Butt Kicks, 1/2 Lap High Knees
  • 25 Situps
  • 3 Laps – Sprint Straight Aways, Walk Curves
  • 25 X Jumps
  • Jog one lap to recover.

Team FITBODY’s Hyla Conrad shows you how!

Track Running Butt Kicks

Track Running Butt Kicks

Track Side Shuffle

Track Side Shuffle

Track Side Shuffle 2

Track Side Shuffle

Track X Jumps

Track X Jumps

Track X Jumps

Track X Jumps

   

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