During this festive time of year, it is easy to put yourself last on the holiday priority list. For those times when you simply don’t have the time to make it to the gym, grab a set of dumbbells and knock out this 5 move full body workout that will keep you tight and toned, […]
FITNESS
IN THE NEWS….On the Ball – Active Life
December 3, 2012 by ·
You know that a strong core is sexy and provides stability for your whole body. But did you know that when your abs are solid, you have better posture with less pressure on your joints and a reduced risk of lower back injury? Check out my latest article just publish in the Active Life Guide! Photographer: […]
Has your bench press hit a plateau?
November 16, 2012 by ·
Use this trick to break through it! If you’ve been training for more than a few years, you know that it can be tough to break through a plateau. For many, if not most advanced trainers, plateaus are the rule rather than the exception. New research coming out of Italy suggests that experienced lifters may […]
Off season is over
November 3, 2012 by ·
I hired Julie because I wanted to win a show. Well very shortly into my journey (perhaps after just my initial discussion with Julie), I realized it wasn’t about just winning. That is only a small part. It’s the confidence you gain competing, the frien…
Bod Pod – Evil Machine or Reality Check?
October 26, 2012 by ·
The Bod Pod is a device that determines your body composition – just like calipers aka getting pinched does. It looks like an egg, or a small space ship. You sit inside of it for 90 seconds and it uses air to measure body volume.Now, the reason I decid…
It’s not just an impressive show of strength!
October 18, 2012 by ·
Having a tight and toned six pack is the goal of every women that wants to look fit and healthy. Here is one of my favorite ab exercises for targeting the rectus abdominus along with strengthening your upper body. Trust me, when you do this one at the gym, everyone will stop and stare. If […]
W.O.W. Workout of the Week 1
October 17, 2012 by ·
Fun – Family – Fitness – My workout program for kids! With the growing epidemic of childhood obesity, it is up to parents to be sure that their children are eating healthy and engaging in fun, fitness activities. A love for fitness and healthy habits developed as a child will translate into fitter and healthier […]
Perk up your pecs and the girls!
October 16, 2012 by ·
As women, we often assume that there is little need to work chest because, well, the girls are there to makeup for any lack of muscle. What we fail to realize is that strong pecs can give you a lift and a nice perky appearance. Cable Cross Overs work the pec muscles in a safe […]
No Nonsense Moves for Sexy Shoulders
October 16, 2012 by ·
You’ve seen them before. Your standard muscle building shoulder moves from overhead presses to lateral raises. In fact, I would bet that you have been using them as your primary, muscle building fallbacks for years. And while they have served you well in your quest for sexy, toned shoulders, too much of a good thing […]