FITNESS

45 Degree Bicep Curls

Feel like your arms have hit a plateau?  Sometimes you need to simply … [Read More...]

Incorporating Gymnastics

Need to mix up your training regimen?  Can’t make it to the gym?  … [Read More...]

MORE FITNESS HERE

COMPETITION

IFPA Bikini Pro Kathryn Fauver

Kathryn Fauver achieved her dream of turning Pro in Bikini! Check out her … [Read More...]

New Classified Ad Site for Used Competition Suits

SuitTrade.com has been born for one primary reason: High Quality Used … [Read More...]

MORE COMPETITION HERE

FITBODY MOM

I ate how much candy?

Calories from Halloween candy add up quickly!  This is what 100 calories … [Read More...]

Anti-Obesity Ads Encourage Parents to Set Better Examples

Childhood obesity is a topic we feel very strongly about here at Team … [Read More...]

MORE FITBODY MOM HERE

NUTRITION

You Can Eat THAT!?!

Guest Writer Sarah Vance - NPC Bikini Competitor & Model This phrase … [Read More...]

The Real Reasons your not losing FAT

With the New Year, many of you are ready to get a healthy, FitBody!  … [Read More...]

MORE NUTRITION HERE

BEAUTY & FASHION

Makeup For Green Eyes

Bringing out your eyes can really make a difference!  Love this palate and … [Read More...]

False Eye Lashes 101

False eye lashes can really make your eyes pop, but most of us have a hard … [Read More...]

MORE BEAUTY & FASHION HERE

FITBODY FEATURE

Sarah Gisi featured in Active Life Guide magazine

Congratulations to Featured Fitbody - Sarah Gisi - for her feature in … [Read More...]

Determination + Focus = Results

Few women have the focus and drive of Elspeth Polt.  Check out more … [Read More...]

MORE FITBODY FEATURES HERE

MORE ARTICLES…

My new inspiration

I just got back from 11 wonderful days in northern ky/cincinnati. Have I ever mentioned how much i adore my friends? you’ll be happy to know, … [Read More...]

Yes to all these shades for competition! LOVE MAC!

Yes to all these shades for competition! LOVE MAC! … [Read More...]

26 days – lots of work to be done!

Being sick doesn't help, but questioning where you are and if you are ready is not a good feeling. But...I shall carry on and put 100% effort into it … [Read More...]

Paddle Boarding

Off to Paddle Board in the canals of Ft. Myers.I enjoy the outdoors, spending time on the water, and fitness. This is where paddle boarding comes in - … [Read More...]

Physique Men…this is for you!

Ok…so us ladies tend to have fairy good direction as to what to do to prep for a competition.  Body Builders have a “process” that has … [Read More...]