FITNESS

Header_Sexy_Shoulder_Moves_Julie

No Nonsense Moves for Sexy Shoulders

You've seen them before. Your standard muscle building shoulder moves from … [Read More...]

Fitness Goal Setting 101

Goal Setting 101

By: Hyla Conrad So you have decided to join a gym or compete for the … [Read More...]

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COMPETITION

NPC Bikini Front Pose

NPC Bikini Front Pose

The NPC Bikini division is an exciting and fun division where women have … [Read More...]

Julie Lohre's Team FITBODY

2014 NPC Kentucky Derby Classic

Congratulations to the women of Team FITBODY on an incredible showing at … [Read More...]

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FITBODY MOM

Best Fat Loss Supplements For Women

Best Fat Loss Supplements for Women

Very Simple and Easy Supplements to stick with!!! Female … [Read More...]

Julie & Tre Biking Switzerland

Be a Fitness Role Model

5 Ways to be a Fitness Role Model for your kids! 1. What you do … [Read More...]

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NUTRITION

Cauliflower Bread

Cauiflower Garlic Bread

Delicious recipe for an alternative to bread or pizza crust... … [Read More...]

No Processed Food Challenge

No Processed Food Challenge!

I have personally started a challenge today, which I am very excited … [Read More...]

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BEAUTY & FASHION

Looking good while training - Ways for your makeup to last longer than your workout

Looking good while training…

There is a fine balance between looking good while at the gym and not … [Read More...]

epsom-salts-300x190

Relief for sore muscles

Bath Salts. No, not the ones we have seen recently in the news. I am … [Read More...]

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FITBODY FEATURE

Hyla Conrad NPC Figure Champion

Reaching for the Top

Rising NPC Figure and Fitness Champion Hyla Conrad is proving to be … [Read More...]

FITBODY

Determination + Focus = Results

Few women have the focus and drive of Elspeth Polt.  Check out more … [Read More...]

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MORE ARTICLES…

Mother of 5 loses 70 lbs

Mother of 5 loses 70 lbs & competes in BIKINI 5 months post partum!

Emily Albert is indeed a special mom!  This mother of 5 went from childbirth to the Bikini Stage in 5 months with a whole lot of hard work, disciple and … [Read More...]

Sarah Gisi - Featured Fitbody 2

Sarah Gisi featured in Active Life Guide magazine

Congratulations to Featured Fitbody - Sarah Gisi - for her feature in Active Life Guide magazine! We're so proud of you and your … [Read More...]

I had butterflies in my belly…walking into yoga?!?

I took my first ever yoga class today. No big deal, right? WRONG! Lets review this topic. I decided to take the class for two reasons: My sister had … [Read More...]

Explain to your children that their reflection in the mirror is not where their true beauty lies

Beautiful Ingredients

Article - Jonelle Baglia I was talking to a coworker the other day and she told me that her 7-year-old daughter didn’t want to wear a particular coat … [Read More...]

Header_Gloria_Kayleigh

For the first time I’m truly happy of who I am!

Meet Gloria Switzer - She is a FITBODY Inspiration! "My family motivates me.  I’m lucky that my husband and daughter are so … [Read More...]