FITNESS

No Nonsense Moves for Sexy Shoulders

You've seen them before. Your standard muscle building shoulder moves from … [Read More...]

IN THE NEWS….On the Ball – Active Life

You know that a strong core is sexy and provides stability for your whole … [Read More...]

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COMPETITION

IFPA Bikini Pro Kathryn Fauver

Kathryn Fauver achieved her dream of turning Pro in Bikini! Check out her … [Read More...]

New Classified Ad Site for Used Competition Suits

SuitTrade.com has been born for one primary reason: High Quality Used … [Read More...]

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FITBODY MOM

Beautiful Ingredients

Article - Jonelle Baglia I was talking to a coworker the other day and … [Read More...]

Best Fat Loss Supplements for Women

Very Simple and Easy Supplements to stick with!!! Female … [Read More...]

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NUTRITION

French Toast Protein Casserole

FRENCH TOAST PROTEIN CASSEROLE Makes 8 servings INGREDIENTS: 10 pieces … [Read More...]

Best Fat Loss Supplements for Women

Very Simple and Easy Supplements to stick with!!! Female … [Read More...]

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BEAUTY & FASHION

Lets try this for stage people….forget the SMOKEY ITS NOT…

Lets try this for stage people….forget the SMOKEY ITS NOT FOR EVERYONE! … [Read More...]

Leave the tan up to Liquid Sun Rayz

Throughout this past year, I have taken readers along with me on my journey … [Read More...]

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FITBODY FEATURE

Gardening for the Mind and Body

I love Spring. Not just because warmer weather and sunshine is near, but … [Read More...]

Staying Fit on Vacation!

One of my favorite things to do is TRAVEL!  With my career and my … [Read More...]

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MORE ARTICLES…

PERFECT COMP COLORS!!!

PERFECT COMP COLORS!!! … [Read More...]

Bikini Mandatory Poses

The Bikini division is an exciting and fun division where women have the freedom to show off their incredibly physiques with personality and … [Read More...]

The Tough Love Diet for Parents

Readers beware! This article is not for the easily offended. It may feel like a slap in the face for some so read on only if you dare… My two … [Read More...]

My first ever…Ear infection :(

I'm pretty stubborn. When I feel sick or like something is wrong, I tend to ignore it and pretend like it isn't there. But sometimes, shocking as it may … [Read More...]

There is no “off season”

I promised a friend I’d write about this…Amy Kelly, this is for you! Off Season. For a competitor it means NOT dieting for a show. For me, since I’m … [Read More...]