FITNESS

Hyla Conrad - Julie Lohre's Team FITBODY

It’s so easy…like riding a bike…

My husband loves to ride bikes, all types, mountain bikes, dirt bikes, and … [Read More...]

Plateau much?

Has your bench press hit a plateau?

Use this trick to break through it! If you've been training for more … [Read More...]

MORE FITNESS HERE

COMPETITION

NPC Bikini Front Pose

NPC Bikini Front Pose

The NPC Bikini division is an exciting and fun division where women have … [Read More...]

Julie Lohre's Team FITBODY

2014 NPC Kentucky Derby Classic

Congratulations to the women of Team FITBODY on an incredible showing at … [Read More...]

MORE COMPETITION HERE

FITBODY MOM

Blue Cross Blue Shield Anti Obesity Campaign

Anti-Obesity Ads Encourage Parents to Set Better Examples

Childhood obesity is a topic we feel very strongly about here at Team … [Read More...]

What does 100 calories of Halloween Candy look like?

I ate how much candy?

Calories from Halloween candy add up quickly!  This is what 100 calories … [Read More...]

MORE FITBODY MOM HERE

NUTRITION

FEATURE_BANNER_PUDDING

Muscle Mocha Pudding

Who says you can't have a delicious dessert style snack AND eat healthy. … [Read More...]

Healthy Salmon Patties

Salmon Patties

Super busy this holiday season?  Check out this well rounded super quick to … [Read More...]

MORE NUTRITION HERE

BEAUTY & FASHION

St Patricks Day Nails Team FITBODY

Nail time and so much more

I'm not a girly girl. I can count on one hand how many pedicures I have … [Read More...]

Competition Makeup Colors

PERFECT COMP COLORS!!!

PERFECT COMP COLORS!!! … [Read More...]

MORE BEAUTY & FASHION HERE

FITBODY FEATURE

Julie Lohre - Holiday Tips - Model: Jonelle Baglia

IN THE NEWS….On the Ball – Active Life

You know that a strong core is sexy and provides stability for your whole … [Read More...]

Melissa_Jackson_Kentucky_Muscle_2012

Winning at Masters Figure

"Fitness defined me as a person - it is what I do and I love every minute … [Read More...]

MORE FITBODY FEATURES HERE

MORE ARTICLES…

Tabatas, we meet again.

I was first introduced to "Tabatas" during spin classes. The instructor would end each class with high intensity interval training aka HIIT. The concept … [Read More...]

Fruit Salad

You want me to eat MORE to lose weight?

I received a great question from a new client that I am sure many of you struggle with. Q - In the past when I have been trying to lose weight, my … [Read More...]

2013 Komen Race for the Cure

The streets of downtown Columbus were packed today with runners and walkers, racing for one common goal - to find a cure for breast cancer. It was … [Read More...]

Dear Quads, I am so sorry…

I hobbled. I wobbled. I cringed. I lost sleep. I tried a hydro massage. I avoided stairs. I complained. But gosh darnet I am pretty sure I now have some … [Read More...]

One of the best feelings!

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