FITNESS

athletic flow julie lohre hyla conrad

Finding Your Athletic Flow

Finding Your Athletic Flow By: Hyla Conrad Athletes have this sort of … [Read More...]

BALL_PIKE_UP_BANNER

It’s not just an impressive show of strength!

Having a tight and toned six pack is the goal of every women that wants to … [Read More...]

MORE FITNESS HERE

COMPETITION

NPC Bikini Front Pose

NPC Bikini Front Pose

The NPC Bikini division is an exciting and fun division where women have … [Read More...]

Julie Lohre's Team FITBODY

2014 NPC Kentucky Derby Classic

Congratulations to the women of Team FITBODY on an incredible showing at … [Read More...]

MORE COMPETITION HERE

FITBODY MOM

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For the first time I’m truly happy of who I am!

Meet Gloria Switzer - She is a FITBODY Inspiration! "My family … [Read More...]

Julie & Tre Biking Switzerland

Be a Fitness Role Model

5 Ways to be a Fitness Role Model for your kids! 1. What you do … [Read More...]

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NUTRITION

Healthy French Toast Casserole Recipe

French Toast Protein Casserole

FRENCH TOAST PROTEIN CASSEROLE Makes 8 servings INGREDIENTS: 10 pieces … [Read More...]

Clean eating chocolate chip cookies

Julie’s Excellent Chocolate Chip Cookies!

I have finally perfected my better for you Chocolate Chip Cookies.  … [Read More...]

MORE NUTRITION HERE

BEAUTY & FASHION

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Eye Makeup Diagram…

Really like this diagram. It's very similar to the way I do … [Read More...]

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Puffy under eyes? De-puff today!

PUFFY UNDER EYES? DE-PUFF TODAY! Everyone can get caught up in 10000 … [Read More...]

MORE BEAUTY & FASHION HERE

FITBODY FEATURE

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Changing from the inside out

Many women struggle with eating disorders and body image issues - even … [Read More...]

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Winning at Masters Figure

"Fitness defined me as a person - it is what I do and I love every minute … [Read More...]

MORE FITBODY FEATURES HERE

MORE ARTICLES…

Drinks While Dieting

Drinks while Dieting?

Q - During this holiday season, I am attending lots of wonderful parties and events.  Most of which include alcohol.  I would like to have a drink, but … [Read More...]

Bakery Cheat Meal

3 weeks – I’ll see your 3 weeks & raise you 7

Today was our first TEAM FITBODY meeting of the Spring Season. It feels great to be back and getting ready for another full season. It felt great to see … [Read More...]

JennieOExtraLeanTurkey

Tasty Turkey Meatballs

So I was skeptical at how my turkey meatballs would turn out, but figured I would share. On the back of the Jennie-O Ground Turkey package I noticed a … [Read More...]

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It’s How You Live

Driving alone for 20 hours in one weekend gives a person a lot of time to think… ...what was my conclusion? I am one blessed girl. I had a … [Read More...]

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From Worst to First

A Figure Competitors Story  BY: KYLA JOHNSON, NPC FIGURE COMPETITOR & FITNESS MODEL As seen in: No Nonsense Magazine Vol 16 Issue 3 I … [Read More...]