FITNESS

Sarah Vance Foam Rolling

Self-Myofascial Release with Foam Rollers

I never thought that purchasing a large piece of foam and rolling around on … [Read More...]

Fitness Goal Setting 101

Goal Setting 101

By: Hyla Conrad So you have decided to join a gym or compete for the … [Read More...]

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COMPETITION

NPC Bikini Front Pose

NPC Bikini Front Pose

The NPC Bikini division is an exciting and fun division where women have … [Read More...]

Julie Lohre's Team FITBODY

2014 NPC Kentucky Derby Classic

Congratulations to the women of Team FITBODY on an incredible showing at … [Read More...]

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FITBODY MOM

Header_Gloria_Kayleigh

For the first time I’m truly happy of who I am!

Meet Gloria Switzer - She is a FITBODY Inspiration! "My family … [Read More...]

Julie & Tre Biking Switzerland

Be a Fitness Role Model

5 Ways to be a Fitness Role Model for your kids! 1. What you do … [Read More...]

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NUTRITION

Chili Lime Tuna Cakes

Chili Lime Tuna Cakes

Looking for an easy Paleo friendly recipe that still tastes great?  … [Read More...]

No Processed Food Challenge

No Processed Food Challenge!

I have personally started a challenge today, which I am very excited … [Read More...]

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BEAUTY & FASHION

Natural Beautiful Green Eye

Eye Makeup for Blondes

Being blonde with green eyes, I fell in love with this look!  Not too … [Read More...]

Love this look for Bikini

Extensions with volume, Beautiful highlights and low lights, smokey eye, … [Read More...]

MORE BEAUTY & FASHION HERE

FITBODY FEATURE

Kiki_Elrod_Las_Vegas_Bride_Cover_TH

Bridal Cover Model – Kiki Elrod!

Congratulations Online Personal Training client Kiki Elrod!  Kiki is … [Read More...]

Header_Gloria_Kayleigh

For the first time I’m truly happy of who I am!

Meet Gloria Switzer - She is a FITBODY Inspiration! "My family … [Read More...]

MORE FITBODY FEATURES HERE

MORE ARTICLES…

St Patricks Day Nails Team FITBODY

Nail time and so much more

I'm not a girly girl. I can count on one hand how many pedicures I have endured and perhaps I've gotten a few more manicures. I'm fairly simple when it … [Read More...]

Top 10 MUST have products in your gym bag!

Ok gals, you are working out and then you have things to do like work or errands and you need to get ready at the gym or at least get … [Read More...]

BALL_PIKE_UP_BANNER

It’s not just an impressive show of strength!

Having a tight and toned six pack is the goal of every women that wants to look fit and healthy.  Here is one of my favorite ab exercises for targeting … [Read More...]

Owl Be Sweatin’™  “We stay up all night so you can sweat all day! ™”

Adjustable headbands – Owl Be Sweatin’

I wanted to write a quick review about a product I recently had the opportunity to try out. Nearly every woman who has any amount of hair can … [Read More...]

Tasty choices during Operation Clean-Up

Grapefruit as a mid afternoon pick me up at work! No Splenda needed!So it's not the "cleanest" Greek yogurt, with 7 grams of sugar, however it does have … [Read More...]