FITNESS

Madalyn Saunier Incoporating Gymnastics

Incorporating Gymnastics

Need to mix up your training regimen?  Can’t make it to the gym?  … [Read More...]

Sarah Vance Foam Rolling

Self-Myofascial Release with Foam Rollers

I never thought that purchasing a large piece of foam and rolling around on … [Read More...]

MORE FITNESS HERE

COMPETITION

IFPA Pro Kathryn Fauver

IFPA Bikini Pro Kathryn Fauver

Kathryn Fauver achieved her dream of turning Pro in Bikini! Check out her … [Read More...]

Bikini and Figure Used Competition Suits

New Classified Ad Site for Used Competition Suits

SuitTrade.com has been born for one primary reason: High Quality Used … [Read More...]

MORE COMPETITION HERE

FITBODY MOM

Header Feature Mindy Vitale

40 lb Transformation no gym needed!

From out of shape at 44 to crazy fit WITHOUT stepping foot in the gym! … [Read More...]

FEATURE_BANNER_CHILDRENS_HEALTH

A Rewarding Path to Healthy Living

As concerned, health-conscious parents, we try to protect our young … [Read More...]

MORE FITBODY MOM HERE

NUTRITION

Reusable snack bags for portion control and weight loss

Product Find! Reusable Snack Bags

Reusable Snack Bags Those 100-calorie snack packs are a brilliant … [Read More...]

Mrs-Dash-1

Mrs Dash – Ordinary to Extraordinary

Mrs. Dash. Taking my ordinary foods and making them extraordinary.  … [Read More...]

MORE NUTRITION HERE

BEAUTY & FASHION

Natural Beautiful Green Eye

Eye Makeup for Blondes

Being blonde with green eyes, I fell in love with this look!  Not too … [Read More...]

10 Ways to grow stong and healthy hair

Want your hair to look like a Victoria Secret Angel on stage? Try these … [Read More...]

MORE BEAUTY & FASHION HERE

FITBODY FEATURE

Mother of 5 loses 70 lbs

Mother of 5 loses 70 lbs & competes in BIKINI 5 months post partum!

Emily Albert is indeed a special mom!  This mother of 5 went from … [Read More...]

FITBODY

Determination + Focus = Results

Few women have the focus and drive of Elspeth Polt.  Check out more … [Read More...]

MORE FITBODY FEATURES HERE

MORE ARTICLES…

11 months. 10 pounds. Bigger jeans.

Goofy pose - 10/30/11(the day I emailed Julie) and 9/30/12(8 weeks into the off-season)So these are not the best poses to see progress, but they are … [Read More...]

2013 Komen Race for the Cure

The streets of downtown Columbus were packed today with runners and walkers, racing for one common goal - to find a cure for breast cancer. It was … [Read More...]

BIKINI-POSING-DVD-LAUNCH

Bikini Posing DVD – New for 2013

Julie Lohre introduces a new Instructional DVD for athletes competing in Bikini Competitions. Click here to find out more information and to purchase … [Read More...]

Side Step Overs

Time to hit the TRACK!

Summer is the perfect time to take your cardio outside of course, but instead of just long runs, switch things up!  Include this heart pumping, … [Read More...]

Stand…

Love em or not, Rascal Flatts is one of my favorite country music groups. Driving to work today, I caught "Stand" on the radio and the lyrics just hit. … [Read More...]