FITNESS

Plateau much?

Has your bench press hit a plateau?

Use this trick to break through it! If you've been training for more … [Read More...]

athletic flow julie lohre hyla conrad

Finding Your Athletic Flow

Finding Your Athletic Flow By: Hyla Conrad Athletes have this sort of … [Read More...]

MORE FITNESS HERE

COMPETITION

NPC Bikini Front Pose

NPC Bikini Front Pose

The NPC Bikini division is an exciting and fun division where women have … [Read More...]

Julie Lohre's Team FITBODY

2014 NPC Kentucky Derby Classic

Congratulations to the women of Team FITBODY on an incredible showing at … [Read More...]

MORE COMPETITION HERE

FITBODY MOM

Blue Cross Blue Shield Anti Obesity Campaign

Anti-Obesity Ads Encourage Parents to Set Better Examples

Childhood obesity is a topic we feel very strongly about here at Team … [Read More...]

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For the first time I’m truly happy of who I am!

Meet Gloria Switzer - She is a FITBODY Inspiration! "My family … [Read More...]

MORE FITBODY MOM HERE

NUTRITION

pina-colada

Summer’s Calorie Bomb Drinks to Avoid…

These maybe tasty mainstay summer drinks for some, but with super high … [Read More...]

Greek yogurt berries

Two Ingredient Connoisseur

Sometimes I think being a picky eater comes in handy during contest prep. I … [Read More...]

MORE NUTRITION HERE

BEAUTY & FASHION

Smokey Eye Lilly Petrus

This would be an amazing look for stage…

This picture is BEAUTIFUL! This would be an amazing look for stage...GREAT … [Read More...]

Benefit-Lemon-aid-de

Product Find! Lemon-Aid by Benefit

I am always skeptical of new products, but when Glossa Makeup's owner … [Read More...]

MORE BEAUTY & FASHION HERE

FITBODY FEATURE

Alison-Feinaure-before-after

Changing from the inside out

Many women struggle with eating disorders and body image issues - even … [Read More...]

Julie Lohre - Holiday Tips - Model: Jonelle Baglia

IN THE NEWS….On the Ball – Active Life

You know that a strong core is sexy and provides stability for your whole … [Read More...]

MORE FITBODY FEATURES HERE

MORE ARTICLES…

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It’s How You Live

Driving alone for 20 hours in one weekend gives a person a lot of time to think… ...what was my conclusion? I am one blessed girl. I had a … [Read More...]

Grumbles…

Grumble, grumble.I swear I jinxed myself. It happened. I am starving. I emailed Julie a few nights ago, literally boasting about how great I feel on my … [Read More...]

Berries and cream protein french toast

Berries & Cream Protein French Toast

This healthy version of French Toast is just incredible!  Love being able to have a healthy and still tasty Serves 1 French toast … [Read More...]

JennieOExtraLeanTurkey

Tasty Turkey Meatballs

So I was skeptical at how my turkey meatballs would turn out, but figured I would share. On the back of the Jennie-O Ground Turkey package I noticed a … [Read More...]

And we’re off…Peak Week…

Peak week began with a delicious gallon of water consumed by 10:30am. The final gallon shall be relatively easy to spread throughout the day. I actually … [Read More...]