FITNESS

Fitness Goal Setting 101

Goal Setting 101

By: Hyla Conrad So you have decided to join a gym or compete for the … [Read More...]

Hyla Conrad - Julie Lohre's Team FITBODY

It’s so easy…like riding a bike…

My husband loves to ride bikes, all types, mountain bikes, dirt bikes, and … [Read More...]

MORE FITNESS HERE

COMPETITION

NPC Bikini Front Pose

NPC Bikini Front Pose

The NPC Bikini division is an exciting and fun division where women have … [Read More...]

Julie Lohre's Team FITBODY

2014 NPC Kentucky Derby Classic

Congratulations to the women of Team FITBODY on an incredible showing at … [Read More...]

MORE COMPETITION HERE

FITBODY MOM

Julie & Tre Biking Switzerland

Be a Fitness Role Model

5 Ways to be a Fitness Role Model for your kids! 1. What you do … [Read More...]

Header_Gloria_Kayleigh

For the first time I’m truly happy of who I am!

Meet Gloria Switzer - She is a FITBODY Inspiration! "My family … [Read More...]

MORE FITBODY MOM HERE

NUTRITION

Turkey Burger Sweet Potato Fries

Turkey Burger & Baked Sweet Potato Fries

One cheat meal won’t ruin your results…..Just like one healthy/clean meal … [Read More...]

FITBODY Cake

Quick and Easy "Cake"

My cake - 8 delicious slicesHere it is. My cake. No, this is not some … [Read More...]

MORE NUTRITION HERE

BEAUTY & FASHION

10 Ways to grow stong and healthy hair

Want your hair to look like a Victoria Secret Angel on stage? Try these … [Read More...]

Looking good while training - Ways for your makeup to last longer than your workout

Looking good while training…

There is a fine balance between looking good while at the gym and not … [Read More...]

MORE BEAUTY & FASHION HERE

FITBODY FEATURE

Header Feature Mindy Vitale

40 lb Transformation no gym needed!

From out of shape at 44 to crazy fit WITHOUT stepping foot in the gym! … [Read More...]

Sarah Gisi - Featured Fitbody 2

Sarah Gisi featured in Active Life Guide magazine

Congratulations to Featured Fitbody - Sarah Gisi - for her feature in … [Read More...]

MORE FITBODY FEATURES HERE

MORE ARTICLES…

Pinterest – It’s a trap.

Pinterest...where do I begin. Lets go back a few months when I heard someone say 'Pinterest.' I had absolutely no idea what they were talking about and … [Read More...]

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Reebok Real Flex Solid for Training

I have been looking high and low for a great pair of shoes that are relatively light but that are also supportive.  My workouts consist of a wide … [Read More...]

Hyla Conrad 2012 Nationals Figure Mandatory Poses

Tales of my 1st National Show

By:  Hyla Conrad So I competed in the 2012 NPC Nationals in Atlanta, GA. Did I win? No. Did I place top 10? No. Does it matter in the long run? No. … [Read More...]

find a lipstick

Competitiors, FIND A LIPSTICK!

OK girls….when you have your makeup done, the #1 thing that is going to need to be touched up is your lips.  Lipstick doesn’t have to be … [Read More...]

Healthy Protein Powder Smoothie

Berry Protein Smoothie

 A Delicious Alternative to Dessert Drinks using Beverly International Ultimate Muscle Protein. … [Read More...]