FITNESS

Fitness Goal Setting 101

Goal Setting 101

By: Hyla Conrad So you have decided to join a gym or compete for the … [Read More...]

Side Step Overs

Time to hit the TRACK!

Summer is the perfect time to take your cardio outside of course, but … [Read More...]

MORE FITNESS HERE

COMPETITION

IFPA Pro Kathryn Fauver

IFPA Bikini Pro Kathryn Fauver

Kathryn Fauver achieved her dream of turning Pro in Bikini! Check out her … [Read More...]

Bikini and Figure Used Competition Suits

New Classified Ad Site for Used Competition Suits

SuitTrade.com has been born for one primary reason: High Quality Used … [Read More...]

MORE COMPETITION HERE

FITBODY MOM

Fit Pregnancy Do's & Don'ts

Fit Pregnancy Do’s & Don’ts

Being pregnant is one of the most exciting, exhilarating, and exhausting … [Read More...]

Tough Love Diet for Parents

The Tough Love Diet for Parents

Readers beware! This article is not for the easily offended. It may feel … [Read More...]

MORE FITBODY MOM HERE

NUTRITION

Fruit Salad

You want me to eat MORE to lose weight?

I received a great question from a new client that I am sure many of you … [Read More...]

Greek yogurt berries

Two Ingredient Connoisseur

Sometimes I think being a picky eater comes in handy during contest prep. I … [Read More...]

MORE NUTRITION HERE

BEAUTY & FASHION

Owl Be Sweatin’™  “We stay up all night so you can sweat all day! ™”

Adjustable headbands – Owl Be Sweatin’

I wanted to write a quick review about a product I recently had the … [Read More...]

dramatic eye makeup diagram

Eye Makeup Diagram…

Really like this diagram. It's very similar to the way I do … [Read More...]

MORE BEAUTY & FASHION HERE

FITBODY FEATURE

Amy Contreras Before After

Amy Contreras

PERSONAL INFORMATION I’m a bit of a geek.  I love cats & … [Read More...]

FITBODY

Determination + Focus = Results

Few women have the focus and drive of Elspeth Polt.  Check out more … [Read More...]

MORE FITBODY FEATURES HERE

MORE ARTICLES…

Berries and cream protein french toast

Berries & Cream Protein French Toast

This healthy version of French Toast is just incredible!  Love being able to have a healthy and still tasty Serves 1 French toast … [Read More...]

26 days – lots of work to be done!

Being sick doesn't help, but questioning where you are and if you are ready is not a good feeling. But...I shall carry on and put 100% effort into it … [Read More...]

Bikini Competitor and Fit Mom

Chelsea Fugate

Busy mom and first time Bikini Competitor Chelsea Fugate wins her first show and inspires her daughter! HOMETOWN:  Trenton, … [Read More...]

Road to the Arnold Classic

Road to the Arnold

Road to the Arnold By: Hyla Conrad It’s the little things… Yes, 3 weeks out from the Arnold Amateur and I know my physique has changed and … [Read More...]

Every-excuse-is-a-choice-to-fail

Minor Setback or Major Opportunity

Somewhere along the line this week I seem to have injured my left calf. It hurts to run, jump, stand on my toes....and it was pretty much unbearable for … [Read More...]