FITNESS

New Glute Moves Julie Lohre 1

New Glutes Moves – Part 1!

Feel like your stuck doing the same old glute and leg training week after … [Read More...]

Header_Sexy_Shoulder_Moves_Julie

No Nonsense Moves for Sexy Shoulders

You've seen them before. Your standard muscle building shoulder moves from … [Read More...]

MORE FITNESS HERE

COMPETITION

IFPA Pro Kathryn Fauver

IFPA Bikini Pro Kathryn Fauver

Kathryn Fauver achieved her dream of turning Pro in Bikini! Check out her … [Read More...]

Bikini and Figure Used Competition Suits

New Classified Ad Site for Used Competition Suits

SuitTrade.com has been born for one primary reason: High Quality Used … [Read More...]

MORE COMPETITION HERE

FITBODY MOM

FEATURE_BANNER_CHILDRENS_HEALTH

A Rewarding Path to Healthy Living

As concerned, health-conscious parents, we try to protect our young … [Read More...]

Explain to your children that their reflection in the mirror is not where their true beauty lies

Beautiful Ingredients

Article - Jonelle Baglia I was talking to a coworker the other day and … [Read More...]

MORE FITBODY MOM HERE

NUTRITION

Almond Joy Protein Cheesecakes

Almond Joy Protein Cheesecakes

Something sweet and good for you? It is possible. Check out these amazing … [Read More...]

Mrs-Dash-1

Mrs Dash – Ordinary to Extraordinary

Mrs. Dash. Taking my ordinary foods and making them extraordinary.  … [Read More...]

MORE NUTRITION HERE

BEAUTY & FASHION

Smokey Eye Lilly Petrus

This would be an amazing look for stage…

This picture is BEAUTIFUL! This would be an amazing look for stage...GREAT … [Read More...]

Makeup-for-green-eyes -Julie-Lohre

Makeup For Green Eyes

Bringing out your eyes can really make a difference!  Love this palate and … [Read More...]

MORE BEAUTY & FASHION HERE

FITBODY FEATURE

Bikini Competitor and Fit Mom

Chelsea Fugate

Busy mom and first time Bikini Competitor Chelsea Fugate wins her … [Read More...]

Alison-Feinaure-before-after

Changing from the inside out

Many women struggle with eating disorders and body image issues - even … [Read More...]

MORE FITBODY FEATURES HERE

MORE ARTICLES…

Katie Craig Success in the eye of the beholder

Success is in the Eye of the Beholder

Success is in the eye of the beholder.When I started training with Julie, yes I wanted to get in better shape, look better, and eat better. But … [Read More...]

Fit Pregnancy Do's & Don'ts

Fit Pregnancy Do’s & Don’ts

Being pregnant is one of the most exciting, exhilarating, and exhausting things that can happen to a women and her body. How do you stay fit while … [Read More...]

Food prepping like the best of em’ – Total prep time – 2 hours!!!

Food for the day (not pictured - veggies)Sunday's are typically great days for me to cook and I love it when food prep days fall on it! So this morning … [Read More...]

Time to get these quads popping!

Leg Day. 56 days out. All workouts are challenging, this one is tops on the list. It takes mental and physical preparation far beyond any upper body, … [Read More...]

Save your “It’s too expensive” excuse for someone else.

Here it is - 15 weeks out and a grocery cart full of healthiness. I've got my chicken for 5 days, egg whites and eggs to make some protein pancakes and … [Read More...]