FITNESS

Off season is over

I hired Julie because I wanted to win a show. Well very shortly into my … [Read More...]

Keep it Simple

Hyla Conrad - NPC National Figure Competitor Eat this, don’t eat this. … [Read More...]

MORE FITNESS HERE

COMPETITION

IFPA Bikini Pro Kathryn Fauver

Kathryn Fauver achieved her dream of turning Pro in Bikini! Check out her … [Read More...]

New Classified Ad Site for Used Competition Suits

SuitTrade.com has been born for one primary reason: High Quality Used … [Read More...]

MORE COMPETITION HERE

FITBODY MOM

Be a Fitness Role Model

5 Ways to be a Fitness Role Model for your kids! 1. What you do … [Read More...]

A Rewarding Path to Healthy Living

As concerned, health-conscious parents, we try to protect our young … [Read More...]

MORE FITBODY MOM HERE

NUTRITION

Muscle Mocha Pudding

Who says you can't have a delicious dessert style snack AND eat healthy. … [Read More...]

The Real Reasons your not losing FAT

With the New Year, many of you are ready to get a healthy, FitBody!  … [Read More...]

MORE NUTRITION HERE

BEAUTY & FASHION

10 Ways to grow stong and healthy hair

Want your hair to look like a Victoria Secret Angel on stage? Try these … [Read More...]

Relief for sore muscles

Bath Salts. No, not the ones we have seen recently in the news. I am … [Read More...]

MORE BEAUTY & FASHION HERE

FITBODY FEATURE

Mother of 5 loses 70 lbs & competes in BIKINI 5 months post partum!

Emily Albert is indeed a special mom!  This mother of 5 went from … [Read More...]

IFPA Bikini Pro Kathryn Fauver

Kathryn Fauver achieved her dream of turning Pro in Bikini! Check out her … [Read More...]

MORE FITBODY FEATURES HERE

MORE ARTICLES…

Figure Posing Series: How to Flare Your Lats

Third in a series of HOW TO POSE FOR FIGURE videos: How to Flare Your Lats for the Back Pose This posing demonstration video walks you through … [Read More...]

10×10

The homestretch has finally arrived. Week 4 of 4 of 10x10. The 10x10 program receives mixed reviews. It is set up to work one or two major muscle groups … [Read More...]

Kentucky State Bodybuilding Championships 2012

 (Back shot - Love the lighting on this one) (Me) (Top 5)A 4th place finish, amazing memories, phenomenal support, new friends, delicious … [Read More...]

Salmon Patties

Super busy this holiday season?  Check out this well rounded super quick to eat recipe! This recipe basically came up because work is getting super … [Read More...]

Making the plan work for me!

I LOVE getting a new meal plan - even when it has fewer calories, veggies, or carbs. It means new changes, progress, and fun planning new meals.This … [Read More...]