FITNESS

It’s not just an impressive show of strength!

Having a tight and toned six pack is the goal of every women that wants to … [Read More...]

45 Degree Bicep Curls

Feel like your arms have hit a plateau?  Sometimes you need to simply … [Read More...]

MORE FITNESS HERE

COMPETITION

IFPA Bikini Pro Kathryn Fauver

Kathryn Fauver achieved her dream of turning Pro in Bikini! Check out her … [Read More...]

New Classified Ad Site for Used Competition Suits

SuitTrade.com has been born for one primary reason: High Quality Used … [Read More...]

MORE COMPETITION HERE

FITBODY MOM

Beautiful Ingredients

Article - Jonelle Baglia I was talking to a coworker the other day and … [Read More...]

Fit Pregnancy Do’s & Don’ts

Being pregnant is one of the most exciting, exhilarating, and exhausting … [Read More...]

MORE FITBODY MOM HERE

NUTRITION

Behind the scenes – The Kitchen

Everyone always asks. What do you eat? How long does it take you to cook? … [Read More...]

Muscle Mocha Pudding

Who says you can't have a delicious dessert style snack AND eat healthy. … [Read More...]

MORE NUTRITION HERE

BEAUTY & FASHION

Brighter Eyes in 5 Simple Steps

Don't let dark eyes drag you down!  These easy to follow 5 steps will help … [Read More...]

Seriously good workout clothing from Beleza Brazil!

When you workout as much as I do, you want work out clothing that can keep … [Read More...]

MORE BEAUTY & FASHION HERE

FITBODY FEATURE

Reaching for the Top

Rising NPC Figure and Fitness Champion Hyla Conrad is proving to be … [Read More...]

Winning at Masters Figure

"Fitness defined me as a person - it is what I do and I love every minute … [Read More...]

MORE FITBODY FEATURES HERE

MORE ARTICLES…

Physique Men…this is for you!

Ok…so us ladies tend to have fairy good direction as to what to do to prep for a competition.  Body Builders have a “process” that has … [Read More...]

Before vacation…

So here I am. August 29, almost a month after my last show...definitely in the off season and about to go to the beach. Ah! I should have stayed more on … [Read More...]

NKY – where it all started – Signs of progress :)

2013 NPC NKY - New purple suit :)2013201220122013 … [Read More...]

Top 10 MUST have products in your gym bag!

Ok gals, you are working out and then you have things to do like work or errands and you need to get ready at the gym or at least get … [Read More...]

First annual spin for the Mid-Ohio Food Bank

I know this gets redundant - but I'm not going to stop saying this. I am truly so blessed and lucky in so many ways.Yesterday I had the honor of … [Read More...]