FITNESS

Fat Blasting Holiday Workout on the Run!

During this festive time of year, it is easy to put yourself last on the … [Read More...]

Goal Setting 101

By: Hyla Conrad So you have decided to join a gym or compete for the … [Read More...]

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COMPETITION

IFPA Bikini Pro Kathryn Fauver

Kathryn Fauver achieved her dream of turning Pro in Bikini! Check out her … [Read More...]

New Classified Ad Site for Used Competition Suits

SuitTrade.com has been born for one primary reason: High Quality Used … [Read More...]

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FITBODY MOM

Chelsea Fugate

Busy mom and first time Bikini Competitor Chelsea Fugate wins her … [Read More...]

I ate how much candy?

Calories from Halloween candy add up quickly!  This is what 100 calories … [Read More...]

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NUTRITION

Product Find! Reusable Snack Bags

Reusable Snack Bags Those 100-calorie snack packs are a brilliant … [Read More...]

Chili Lime Tuna Cakes

Looking for an easy Paleo friendly recipe that still tastes great?  … [Read More...]

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BEAUTY & FASHION

Relief for sore muscles

Bath Salts. No, not the ones we have seen recently in the news. I am … [Read More...]

False Eye Lashes 101

False eye lashes can really make your eyes pop, but most of us have a hard … [Read More...]

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FITBODY FEATURE

Winning at Masters Figure

"Fitness defined me as a person - it is what I do and I love every minute … [Read More...]

IN THE NEWS….On the Ball – Active Life

You know that a strong core is sexy and provides stability for your whole … [Read More...]

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MORE ARTICLES…

Thank God for my serendipitous life :)

ser-en-dip-i-ty: the faculty or phenomenon of finding valuable or agreeable things not sought for. (thank you webster) I had a short interesting … [Read More...]

Julie’s Excellent Chocolate Chip Cookies!

I have finally perfected my better for you Chocolate Chip Cookies.  Are these perfect, no.  But they are certainly a lot better for you than … [Read More...]

Fit Pregnancy Do’s & Don’ts

Being pregnant is one of the most exciting, exhilarating, and exhausting things that can happen to a women and her body. How do you stay fit while … [Read More...]

Figure Posing Series: How to Flare Your Lats

Third in a series of HOW TO POSE FOR FIGURE videos: How to Flare Your Lats for the Back Pose This posing demonstration video walks you through … [Read More...]

Grumbles…

Grumble, grumble.I swear I jinxed myself. It happened. I am starving. I emailed Julie a few nights ago, literally boasting about how great I feel on my … [Read More...]