FITNESS

Staying Fit on Vacation!

One of my favorite things to do is TRAVEL!  With my career and my … [Read More...]

IN THE NEWS….On the Ball – Active Life

You know that a strong core is sexy and provides stability for your whole … [Read More...]

MORE FITNESS HERE

COMPETITION

IFPA Bikini Pro Kathryn Fauver

Kathryn Fauver achieved her dream of turning Pro in Bikini! Check out her … [Read More...]

New Classified Ad Site for Used Competition Suits

SuitTrade.com has been born for one primary reason: High Quality Used … [Read More...]

MORE COMPETITION HERE

FITBODY MOM

W.O.W. Workout of the Week 1

Fun - Family - Fitness - My workout program for kids! With the growing … [Read More...]

‘Tis the Season to be……Stressed?!

This time of year, many of our experiences are similar: holiday parties, … [Read More...]

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NUTRITION

Summer’s Calorie Bomb Drinks to Avoid…

These maybe tasty mainstay summer drinks for some, but with super high … [Read More...]

Product Find! Portion Control Products

Discreetly keep track of portions with a Portionware Dish Set ($30). Each … [Read More...]

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BEAUTY & FASHION

10 Ways to grow stong and healthy hair

Want your hair to look like a Victoria Secret Angel on stage? Try these … [Read More...]

This would be an amazing look for stage…

This picture is BEAUTIFUL! This would be an amazing look for stage...GREAT … [Read More...]

MORE BEAUTY & FASHION HERE

FITBODY FEATURE

Changing from the inside out

Many women struggle with eating disorders and body image issues - even … [Read More...]

Reaching for the Top

Rising NPC Figure and Fitness Champion Hyla Conrad is proving to be … [Read More...]

MORE FITBODY FEATURES HERE

MORE ARTICLES…

11 ways I know show time is getting close…

Eat. Supplements. Train. Supplements. Eat. Work. Eat. Yoga. Eat. Pose. Pack. Eat. Sleep. Repeat. This is the life! The excitement is building...Sound … [Read More...]

Yes Please!!!

Yes Please!!! … [Read More...]

Eye Makeup for Blondes

Being blonde with green eyes, I fell in love with this look!  Not too much, not to little, this makeup brings out green eyes in a beautiful, … [Read More...]

Time to hit the TRACK!

Summer is the perfect time to take your cardio outside of course, but instead of just long runs, switch things up!  Include this heart pumping, … [Read More...]

A letter to me.

I've always wondered if my body could talk what it would say. I think it would write a letter that goes something along the lines of this:Dear … [Read More...]