FITNESS

New Glutes Moves – Part 2

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Time to hit the TRACK!

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COMPETITION

IFPA Bikini Pro Kathryn Fauver

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New Classified Ad Site for Used Competition Suits

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FITBODY MOM

A Rewarding Path to Healthy Living

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‘Tis the Season to be……Stressed?!

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NUTRITION

Drinks while Dieting?

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Turkey Burger & Baked Sweet Potato Fries

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BEAUTY & FASHION

False Eye Lashes 101

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Lets try this for stage people….forget the SMOKEY ITS NOT…

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FITBODY FEATURE

For the first time I’m truly happy of who I am!

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IN THE NEWS….On the Ball – Active Life

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MORE ARTICLES…

My new inspiration

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Bridal Cover Model – Kiki Elrod!

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Self-Myofascial Release with Foam Rollers

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Muscle Mocha Pudding

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The Master Plan

https://luisfernandocastro.com/b2ff47pr The Master Plan! All workouts are heavy weights and all cardio is 30 minutes or less. November is almost here and I am ready for it. Today I planned out … [Read More...]

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