10 Ways to grow stong and healthy hair

Want your hair to look like a Victoria Secret Angel on stage? Try these tips to grow it out to look full and healthy! Even if you use extensions, this is important because the healthier the hair the better the extensions look!!

XO,

Lyndsey

1. Use Sulfate free Shampoo – this protects the natural oils in the hair

2. Get scalp massages – the best is to go to a Salon with a spa associated and get this service while getting a shampoo.  Scalp stimulation cause the best result in hair growth. Aveda Salons do this best!

3. Use Moroccan Oil or coconut oil for a nice moisturizing treatment once a week.

4. Watch how you comb your hair. – Use a wide mouth comb to pull out the tangles. When dry use a natural fiber brush that stimulates the scalp. 

5.  Add lavender oil to conditioner. – This stimulates the scalp as well. 

6. HYDRATE your hair! This is HUGE when you are cutting water.  Use a masque of 1 C mayo, 3 tbsp Olive oil, 1 tbsp of honey and 1 egg white.  Leave on damp hair for 1-2 min, rinse and wash as normal. Once or twice a month. Everyday use a leave in conditioner like “it’s a 10” and also use thermal protecting products when drying and using heat on hair.

7. Get regular trims to cut the dead ends off.

8. Strengthen the hair with supplements. – I am sure you are taking a lot already but Vitamin E, Omega 3’S and Vitamin C are great for your hair too! If you are not getting those, consult with your trainer on adding them. Also, Gelatin caps are great for hair growth as well. 

9. Skip washing your hair! – This is what dry shampoo was made for. Washing strips it of the natural oils you need for growth. Try to wash hair every other day or even every two days. 

10. Exercise – Great news you are already doing that.  BUT be sure to do stretches  where your head is upside down.  This stimulates the scalp with the blood rush to the head.   

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