Finding Your Athletic Flow

Finding Your Athletic Flow By: Hyla Conrad Athletes have this sort of flow about the way they perform. As a figure athlete, I tend to forget that I am an athlete. Just because I don’t get paid to train and perform, doesn’t mean I am not an athlete. Finding the flow within us is difficult, and […]

Out of Control: Put your focus where it belongs!

Tires screech to a halt, oh no! Your car has just been hit. As you slowly come back to reality the first thing you do is make sure you are ok. Then you get out of your car and throw your hands up in the air, wanting to curse the person who hit you. “What […]