Strawberry Ultimate Muscle Protein Now Available

It’s HERE!  UMP Strawberry is now available at  The highest quality protein powder on the market today in the best tasting flavors ever.  Ultimate Muscle Protein Strawberry – UMP Strawberry

Smothered French Toast

WARM AND GOOEY SMOTHERED FRENCH TOAST? YES PLEASE! CHECK OUT ONE OF MY ALL TIME FAVORITE HEALTHY RECIPES! Ingredients: 3 Egg Whites 1/2 Scoop Ultimate Muscle Protein – Vanilla  1/2 Cup Unsweetened Almond Milk (30 cal / 1 cup)  1/2 TSP Cinnamon  1/2 TSP Vanilla  4 Slices High Fiber, Low Cal Bread (I like Aunt […]

Best Supplements of 2014

Once you have your training and nutrition in a good place, high quality supplements can make a huge difference! Wonder what our most popular supplements are for 2014? The list is in! And no surprise… our #1 best seller is Beverly International’s Ultimate Muscle Protein! This power house of a protein not only delivers muscle […]

Almond Joy Protein Cheesecakes

Something sweet and good for you? It is possible. Check out these amazing almond joy protein cheesecakes using Team FITBODY’s favorite protein – Ultimate Muscle Protein! Ingredients: FILLING 2 cups lowfat cottage cheese, whipped 1 pkg SF Vanilla pudding mix 2 scoops chocolate UMP 4 TB unsweetened coconut 3/4 cup water 1 tsp almond extract […]

Strawberry Protein Cheesecake

These family friendly, bite size, protein cheesecakes will have everyone asking for more!

Chili Lime Tuna Cakes

Looking for an easy Paleo friendly recipe that still tastes great?  Ready in just 15 minutes, these quick and easy tuna fish cakes are full of zesty flavor. Top them with salsa and sliced avocado. From the awesome fitness mag Oxygen Magazine

Rocky Road Banana Split

Strawberries, chocolate, banana, UMP… what’s not to love about the Rockey Road Banana Split?  Perfect for a hot summer day!  This guilt free, protein packed dessert incorporates my favorite protein powder – Ultimate Muscle Protein. 

Summer’s Calorie Bomb Drinks to Avoid…

These maybe tasty mainstay summer drinks for some, but with super high calories and tons of sugar, they are calorie bombs!   Pina coladas are one of the worst summer drinks you can have: A mixture of rum, pineapple juice, coconut cream and brown sugar, a typical pina colada can contain approximately 650 calories. A […]

Ground Turkey Muffins

A common question I get. Q) how do you manage working as an RN and still living a clean eating healthy lifestyle? My answer: One of the biggest things is thinking outside of the box and getting creative with your food. I always suggest cooking in bulk so you have plenty of food made for […]

Healthy Orange Creamsicle Shake

Ready for some creamy summer deliciousness?  WBFF Pro Hyla Conrad shares her newest concoction a Healthy Orange Creamsicle Shake! HYLA CONRAD “Fear defeats more people than any other one thing in the world”-Ralph Waldo Emerson. Hyla Conrad is a self-motivated WBFF Pro and lives by these words. Fearless in her competing and training, she holds […]