NUTRITION

http://www.wowogallery.com/1nt82jpey So much better than a candy bar – this almondy protein recipe really hits the sweet spot!  

https://equinlab.com/2024/01/18/icfjig40l1q Try this delicious protein Pudding as a healthy option for dessert!  

https://space1026.com/2024/01/qcx4cbwb Delicious recipe for an alternative to bread or pizza crust…

https://masterfacilitator.com/2ty7bcgntc  A Delicious Alternative to Dessert Drinks using Beverly International Ultimate Muscle Protein.

Buy Diazepam Next Day Delivery Mrs. Dash. Taking my ordinary foods and making them extraordinary.  Extra sauces, condiments, toppings etc. tend to go out the window when on a contest prep diet. Many of them contain too much salt, sugar, fat, or just plain old calories.This is w…

This healthy version of French Toast is just incredible!  Love being able to have a healthy and still tasty Serves 1 French toast Ingredients: 2 pieces Ezekiel Bread (any bread will work though) 1/2 scoop Beverly international Vanilla UMP 1 egg 1 egg white Syrup Ingredients: 1/4 cup Walden Farms Strawberry Syrup (you can use […]

My cake – 8 delicious slicesHere it is. My cake. No, this is not some perfect recipe. It is a quick, simple recipe that turned out tasty and fits perfectly in my diet.1 small carton of egg whites2 scoops of chocolate UMP (although any flavor would work…

So I was skeptical at how my turkey meatballs would turn out, but figured I would share. On the back of the Jennie-O Ground Turkey package I noticed a recipe for turkey meatballs. Regular meatballs are delicious, but modified turkey meatballs?!?! I bar…

https://modaypadel.com/lz0npws Everyone always asks. What do you eat? How long does it take you to cook? Why do you eat that?Well let me sum it up! I follow my meal plan from Julie. I trust my plan! I get to choose from a list of carbs, proteins, healthy fats, and vegetables based o…