NUTRITION

Almond Joy Bake

So much better than a candy bar – this almondy protein recipe really hits the sweet spot!  

Peanut Butter Almond Protein Pudding

Try this delicious protein Pudding as a healthy option for dessert!  

Cauiflower Garlic Bread

Delicious recipe for an alternative to bread or pizza crust…

Berry Protein Smoothie

 A Delicious Alternative to Dessert Drinks using Beverly International Ultimate Muscle Protein.

No Processed Food Challenge!

I have personally started a challenge today, which I am very excited about.  The toughest part of this challenge will be to cut out the processed foods.  Now mind you, I eat pretty good in general, but as of today, I am cutting out anything I would consider negatively processed – including artificial sweeteners.  I […]

Mrs Dash – Ordinary to Extraordinary

Mrs. Dash. Taking my ordinary foods and making them extraordinary.  Extra sauces, condiments, toppings etc. tend to go out the window when on a contest prep diet. Many of them contain too much salt, sugar, fat, or just plain old calories.This is w…

Berries & Cream Protein French Toast

This healthy version of French Toast is just incredible!  Love being able to have a healthy and still tasty Serves 1 French toast Ingredients: 2 pieces Ezekiel Bread (any bread will work though) 1/2 scoop Beverly international Vanilla UMP 1 egg 1 egg white Syrup Ingredients: 1/4 cup Walden Farms Strawberry Syrup (you can use […]

Quick and Easy "Cake"

My cake – 8 delicious slicesHere it is. My cake. No, this is not some perfect recipe. It is a quick, simple recipe that turned out tasty and fits perfectly in my diet.1 small carton of egg whites2 scoops of chocolate UMP (although any flavor would work…

Tasty Turkey Meatballs

So I was skeptical at how my turkey meatballs would turn out, but figured I would share. On the back of the Jennie-O Ground Turkey package I noticed a recipe for turkey meatballs. Regular meatballs are delicious, but modified turkey meatballs?!?! I bar…

Behind the scenes – The Kitchen

Everyone always asks. What do you eat? How long does it take you to cook? Why do you eat that?Well let me sum it up! I follow my meal plan from Julie. I trust my plan! I get to choose from a list of carbs, proteins, healthy fats, and vegetables based o…