Ground Turkey Muffins

A common question I get. Q) how do you manage working as an RN and still living a clean eating healthy lifestyle?

My answer:
One of the biggest things is thinking outside of the box and getting creative with your food. I always suggest cooking in bulk so you have plenty of food made for the beginning of the week. No need to do dishes all the time, prepare and cook food daily. Just get it done once so you have more time to spend doing other things. This recipe is super easy to make a large quantity of, and they are easy and fast to eat. Pop them in your mouth on the go. No need for utensils either. Very kid friendly as well  Or get fancy and put them with some Zucchini spaghetti and marinara sauce. A good source of protein as well as some complex carbs, fat, and fibrous veggies. Eat clean, train hard, be consistent.  Follow me on IF @sarevance for more recipes  Have a good weekend everyone.

Ground Turkey Muffins
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Ingredients
  1. 1 lb of lean ground turkey
  2. 1/2 cup of dry quick oats
  3. 3 egg whites
  4. Whatever veggies you want just chopped (as much as you want really)
  5. Whatever spices you want
  6. For the Taco Mini-Muffins featured here, I used zucchini, onion and carrots for the veggies and cayenne, chili powder, onion and garlic powder, oregano, cumin, and red pepper flakes for the spices.
Instructions
  1. Mix together all ingredients and place in muffin pan. Bake at 275 degrees for 40 mins.
Team FITBODY - Fitness Resource for Real Women http://teamfitbody.com/

TurkeyVeggieMeatballs

Sarah Vance Bikini Champion & Fitness ModelSARAH VANCE
Sarah was raised in a household that was focused on clean eating by health conscious, bodybuilder parents. Today, she is a Registered Nurse in a hectic ICU that is responsible for caring for patients, many of whom have not made the best lifestyle and diet choices over the years.   Sarah decided it was time to take control of her body and achieve her own health pinnacle by setting her mind and putting 110% effort toward her goals.  That ‘no excuses’ attitude has earned her the title Bikini Champion and Fitness Model.  We love Sarah’s humble but positive attitude, her enthusiasm and lovably goofy nature. She proves that if you want it bad enough, you will make it happen!

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