Making the plan work for me!

I LOVE getting a new meal plan – even when it has fewer calories, veggies, or carbs. It means new changes, progress, and fun planning new meals.

This meal plan is the first time I have gone through carb cycling. It is a challenge. It is a mental game.

I decided to re-organize the plan – keeping the macros the same and including everything that Julie has for me. Instead of just going off the meal plan sheet, I have customized it.

Breaking down my meals this way, it actually makes me feel like I have a lot of food. I will track this daily and ensure that I do not get stuck in a rut of eating the same foods and make sure I do not miss anything!

ITEMIZED PLAN OPTION
FOOD CONSUMED
1 whole egg and 3 egg whites
1 grapefruit
1 scoop UMP
1 scoop UMP
4 oz protein
4 oz protein
4 oz protein
2 cups veggies
½ cup veggies
Large salad with veggies
Pack of almonds
2 scoops UMP

Mondays and Thursdays or Tuesdays and Fridays
ITEMIZED CARB OPTIONS
FOOD CONSUMED
Sweet potato (any carb)
1/2 Sweet potato
1/2 Sweet potato

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