NPC Bikini Front Pose

The NPC Bikini division is an exciting and fun division where women have the freedom to show off their incredible physiques with personality and flair.  This division is ideal for the woman who would like to compete but have trouble gaining – or chooses not to gain – the amount of muscle development needed to be competitive in figure. NPC Bikini judges will focus on overall shape and conditioning and put less emphasis on the muscularity and extreme leanness that has become the norm for Figure.  Great Bikini Posing is critical!  Be sure to pay close attention to how to pose for Bikini!

Here, I want to show you examples of how to do the NPC Bikini Front Pose.  You have several options to really do a great NPC Bikini Front Pose.  Bottom line, try different styles and see what works best for your body!  Have more questions?  You can see all the specifics on NPC Bikini Posing in my new DVD…  Julie Lohre’s Ultimate Posing and Contest Day Guide for Bikini


Elspeth Polt NPC Bikini Front Pose Kalyn Friddle NPC Bikini Front PoseSarah Vance Kalyn Friddle NPC Bikini Front PoseNPC Bikini Front Pose

NPC Bikini Front Pose



Staying Fit on Vacation!

One of my favorite things to do is TRAVEL!  With my career and my husband’s commercial advertising photography work, we are blessed to get to travel quite a bit and to some amazing places.  While I love travel, it can be really tough to stay on track, to … [Read More...]

FITBODY News Magazine Issue I

 ISSUE 1 - FITBODY NEWS Magazine for Women Find out the scoop in the new FITBODY News Magazine with articles related to women’s health and fitness, delectable but still good for you recipes, workout tips and tricks especially for women, figure and bikini competition … [Read More...]

IFPA Bikini Pro Kathryn Fauver

Kathryn Fauver achieved her dream of turning Pro in Bikini! Check out her story and how she did it! HOMETOWN: Liberty Township, Ohio  PERSONAL INFORMATION I am an Emergency Room RN. I wasn’t really active most of my life up until about 5-6 … [Read More...]