Off – Season … sigh

Well I am officially a week into my off-season. This time – it is a true off season. I’ve decided to take the fall season off and work towards a stronger physique. This is not to say that I will not be working out just as hard, eating clean, and focusing on my goals – but I am going to allow myself cheats. I am currently eating homemade peach pie and low cal ice cream. So, that being said, I will choose my cheats wisely and be very focused on how my clothes are fitting – I will not touch the scale. I will be eating clean, but not concerned if my chicken is 3oz or 4oz.

It is really tough not to be training for the Kentucky Muscle which is just 12 weeks away. I love the Kentucky shows, I love meeting new people, I love celebrating accomplishments with my family, I love the pride and excitement I feel, and I love competing. Fourth place at the Kentucky State is by far one of my greatest moments.

However, I realize in order to reach my personal goals and make some changes, I need this time! Hopefully I will be ready in spring, and if not, there is always another great show around the corner.

Main goals
1. Reduce body fat
2. Building my back
3. Work on my glute/hamstring area
4. Improve posing
5. Continue the journey of a life time! I may be in the off season, but I’m still traveling down the same road. 

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