Two Ingredient Connoisseur

Sometimes I think being a picky eater comes in handy during contest prep. I have never been one to enjoy lots of sauces, toppings, dressings, dips or mayo. I’m simple. I also love to bake, but cook, not so much. So the main meals and snacks that contest prep requires is kept as simple as I can make it.  Therefore, I am going to call myself – The Two Ingredient Connoisseur.

Here are a few of my favorite two ingredient recipes – please have an open mind – some sound interesting and nothing is too original but they make meal prep a breeze.

  • Green beans topped with regular or peach salsa from Trader Joes
  • UMP mixed with oats (cooked or uncooked)
  • Greek yogurt topped with berries
  • Sweet potato chips with sea salt
  • Egg whites scrambled up and topped with sugar free syrup
  • Low carb whole wheat wrap with any lean meat inside
  • Shredded chicken mixed with salsa
  • Apple slices with natural peanut butter
  • Turkey bacon wrapped around asparagus
  • Grilled zucchini with lean pulled pork
  • Carb master fruit flavored yogurt with crushed walnuts on top
  • Vanilla UMP mixed into pudding with blueberries
  • Sirloin steak sliced over shredded lettuce
  • Greek yogurt inside a low carb whole wheat wrap
  • Ezekial bread soaked in egg whites made into french toast
  • Any protein powder blended with PB2 served ice cold
  •  Veggies dipped in tomato basil hummus from Trader Joes
  • Coffee mixed with a 25 calorie packet of hot chocolate
This is just delicious – two of my favorite things in one – Coffee and Chocolate!



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