see Being sick doesn’t help, but questioning where you are and if you are ready is not a good feeling. But…I shall carry on and put 100% effort into it all. My nerves are wavering and doubt is falling into play. I must put these thoughts aside and continue along on my quest. I am too close, I am chasing a dream!
https://livingpraying.com/m72lxuxsource url So here’s the grand plan this week! I will be confident on stage!
go My diet will be on point (as always!). A sample day will consist of the following:
go -1/2 cup oats, 1 scoop of UMP, 1/2 carton of egg whites baked up into a muffin like substance
https://technocretetrading.com/qbpgdqk -6 oz of delicious chicken with 100 calories of green beans
go here -1 egg, 1/3 cup oats, 1 UMP, and water made into a giant pancake
https://www.thephysicaltherapyadvisor.com/2024/09/18/mxh1fmug10 -100 calorie pack of sea salt almonds for my mid-afternoon munchies
source link -4 oz of beef with a large zucchini
here -4 oz of scrumptious chicken with a salad
source link -1 scoop of UMP made into pudding
click here I have 5 days of cardio, 5 days of weights (2 with some fun tabatas), and 3 days of yoga! I got this!!!
follow link Pose, practice posing, film posing, critique posing. You get the picture. Learn to pose!
https://luisfernandocastro.com/7yypl4q9 So there you have it. Did I mention I also work more then full time? I also enjoy sleep. And I will not miss The Bachelor. It shall be a busy week 🙂 I cannot wait and am hoping my body responds and I see some drastic, positive changes come my way. I’m ready! I just hope my body is!
