https://www.thoughtleaderlife.com/rb2ezkqxjy1 Feel like your arms have hit a plateau? Sometimes you need to simply modify a familiar movement to keep growing. With 45 degree Bicep Curls, turning your arms out slightly to the side as you curl up hits the bicep in a slightly different way than traditional bicep curls and can lead to gains! Give this new move a try during your next arm workout…
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https://semnul.com/creative-mathematics/?p=scbdqbhor Start the 45 degree Bicep Curls by standing with your feet shoulder width apart and your core engaged. Hold a dumbbell in each hand with the sides of the dumbbells about 1 inch from your hips.
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source link Curl the dumbbells up using your biceps as the primary mover though a side ways motion at a 45 degree angle. Lower the weight back down to your sides to return to the starting position.
go to link 45 Degree Bicep Curls are performed by Team FITBODY’s Jennifer Jacobs
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