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Apple Pie UMP Protein Pancakes

November 12, 2012 by ·
Thanksgiving morning just got UMP‘d!! ;-))  Perfect for a fall morning…afternoon… or evening!
Apple Pie UMP Pancakes

Apple Pie UMP Pancakes

PANCAKES:
1/2 cup oats
4 egg whites
1/2 cup unsweetened apple sauce
1/2 tsp cinnamon

 
ICING:
1 scoop Beverly Vanilla UMP
3 T Walden Farms Calorie Free Pancake Syrup
1/4 tsp cinnamon
1/4 tsp Nutmeg
1/4 tsp All Spice

 

INSTRUCTIONS:
1) Mix pancake ingredients in a mixing bowl.
2) Place on griddle until brown on each side.
3) Mix icing ingredients in a separate bowl.
4) Layer icing on each pancake.
5) Try to breathe between bites unlike me.

 
Thanks to Janet Godby for this amazing recipe!
 

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