You are here: Home / NUTRITION / Apple Pie UMP Protein Pancakes

Apple Pie UMP Protein Pancakes

November 12, 2012 by ·
Thanksgiving morning just got UMP‘d!! ;-))  Perfect for a fall morning…afternoon… or evening!

go to site PANCAKES: 1/2 cup oats
4 egg whites
1/2 cup unsweetened apple sauce
1/2 tsp cinnamon

https://www.thephysicaltherapyadvisor.com/2024/09/18/6o3f1f1
 
ICING:
1 scoop Beverly Vanilla UMP
3 T Walden Farms Calorie Free Pancake Syrup
1/4 tsp cinnamon
1/4 tsp Nutmeg
1/4 tsp All Spice

Order Diazepam Europe  

https://www.fandangotrading.com/qhh4iqj8

source site INSTRUCTIONS:
1) Mix pancake ingredients in a mixing bowl.
2) Place on griddle until brown on each side.
3) Mix icing ingredients in a separate bowl.
4) Layer icing on each pancake.
5) Try to breathe between bites unlike me.

see
 
Thanks to Janet Godby for this amazing recipe!
 

YOU MIGHT ALSO LIKE…

Staying Fit on Vacation!

https://www.fandangotrading.com/q8ykg3nupnc One of my favorite things to do is TRAVEL!  With my career and my husband’s commercial advertising photography work, we are blessed to get to travel quite a bit and to some amazing places.  While I love travel, it can be really tough to stay on track, to … [Read More...]

https://ragadamed.com.br/2024/09/18/gkcx7na

FITBODY News Magazine Issue I

https://www.parolacce.org/2024/09/18/pkdu0c3  ISSUE 1 - FITBODY NEWS Magazine for Women Find out the scoop in the new FITBODY News Magazine with articles related to women’s health and fitness, delectable but still good for you recipes, workout tips and tricks especially for women, figure and bikini competition … [Read More...]

see url

IFPA Bikini Pro Kathryn Fauver

Buy Diazepam Glasgow Kathryn Fauver achieved her dream of turning Pro in Bikini! Check out her story and how she did it! HOMETOWN: Liberty Township, Ohio  PERSONAL INFORMATION I am an Emergency Room RN. I wasn’t really active most of my life up until about 5-6 … [Read More...]

https://traffordhistory.org/lookingback/9merpyso
Filed Under: NUTRITION ·
Skip to content