Looking for an easy Paleo friendly recipe that still tastes great? Ready in just 15 minutes, these quick and easy tuna fish cakes are full of zesty flavor. Top them with salsa and sliced avocado. From the awesome fitness mag Oxygen Magazine
Time to hit the TRACK!
August 9, 2013 by ·
Summer is the perfect time to take your cardio outside of course, but instead of just long runs, switch things up! Include this heart pumping, high intensity circuit, specially designed to tighten and define your legs and glutes. Start with 2 laps around the track at a light jog. Stretch for 3-5 mins, paying special […]
Rocky Road Banana Split
August 3, 2013 by ·
Strawberries, chocolate, banana, UMP… what’s not to love about the Rockey Road Banana Split? Perfect for a hot summer day! This guilt free, protein packed dessert incorporates my favorite protein powder – Ultimate Muscle Protein.
Summer’s Calorie Bomb Drinks to Avoid…
July 21, 2013 by ·
These maybe tasty mainstay summer drinks for some, but with super high calories and tons of sugar, they are calorie bombs! Pina coladas are one of the worst summer drinks you can have: A mixture of rum, pineapple juice, coconut cream and brown sugar, a typical pina colada can contain approximately 650 calories. A […]
Determination + Focus = Results
July 5, 2013 by ·
Few women have the focus and drive of Elspeth Polt. Check out more about her and how this petite beauty has made fitness a priority in here life in our FITBODY Feature! Elspeth Polt Personal Information: I am a USMC spouse with a love for staying busy! I have lived coast to coast and I […]
Ground Turkey Muffins
July 2, 2013 by ·
A common question I get. Q) how do you manage working as an RN and still living a clean eating healthy lifestyle? My answer: One of the biggest things is thinking outside of the box and getting creative with your food. I always suggest cooking in bulk so you have plenty of food made for […]
Eye Makeup for Blondes
June 30, 2013 by ·
Being blonde with green eyes, I fell in love with this look! Not too much, not to little, this makeup brings out green eyes in a beautiful, natural way. Now if I could just get better at doing this look on myself : )
Reebok Real Flex Solid for Training
June 26, 2013 by ·
I have been looking high and low for a great pair of shoes that are relatively light but that are also supportive. My workouts consist of a wide array of activities – traditional lifting, crossfit wods, hard core plyometric and body weight exercises, cardio that includes sprinting, to name a few. Well, yoga too, but […]
Energy to be a great mom!
June 21, 2013 by ·
As the mother of 4, Alena Wadsworth knows that she has to stay in great shape both for herself and for her family! It takes a ton of energy to keep up with 4 children AND to take care of all her daily responsibilities! Alena is such a wonderful example to other women but most […]
Healthy Orange Creamsicle Shake
June 18, 2013 by ·
Ready for some creamy summer deliciousness? WBFF Pro Hyla Conrad shares her newest concoction a Healthy Orange Creamsicle Shake! HYLA CONRAD “Fear defeats more people than any other one thing in the world”-Ralph Waldo Emerson. Hyla Conrad is a self-motivated WBFF Pro and lives by these words. Fearless in her competing and training, she holds […]