I get questions all the time about what supplements are best and what I personally take year round. Let me start by saying that what I take might not be what you need. Your supplements should support your goals and work in harmony with your nutrition and exercise plans. My current goals are to stay […]
Gardening for the Mind and Body
June 5, 2013 by ·
I love Spring. Not just because warmer weather and sunshine is near, but also because I love to work outside. Yes, not only do I love to work hard in the gym, I love hard labor. Pushing a wheelbarrow up a hill that is filled with dirt not only keeps me busy, but it also […]
Incorporating Gymnastics
May 30, 2013 by ·
Need to mix up your training regimen? Can’t make it to the gym? Always had an itch to learn some gymnastics? If you answered yes to any or all of these questions, you’re in the right place! By: FITBODY’s Madalyn Saunier, NPC Fitness Competitor, BS Exercise Science Gymnastics is a very dynamic and exciting sport […]
Spice up your cardio NOW!
May 26, 2013 by ·
With your cardio, we want to be very focused and really be burning calories. For the amount of time that I assign cardio, I assume that you are hitting it hard and making it count. Hours on the treadmill is not my idea of great cardio. Let’s be sure that you do not succumb to […]
Peanut Butter Almond Protein Pudding
May 24, 2013 by ·
Try this delicious protein Pudding as a healthy option for dessert!
It’s so easy…like riding a bike…
May 19, 2013 by ·
My husband loves to ride bikes, all types, mountain bikes, dirt bikes, and road bikes. Me not so much; while most people spent their youth riding bikes to and from a friend’s house and racing down hills, I spent my time trying to improve my back-handspring on a 4inch wide high beam. In other words, […]
New Glutes Moves – Part 2
May 16, 2013 by ·
Feel like your stuck doing the same old glute and leg training week after week? Here are my next 4 of my favorite ‘lift your glutes’ moves that you may have never seen before. Add these moves into your current workout schedule twice a week and you will literally be able to see your assets […]
Cauiflower Garlic Bread
May 16, 2013 by ·
Delicious recipe for an alternative to bread or pizza crust…
Makeup For Green Eyes
April 21, 2013 by ·
Bringing out your eyes can really make a difference! Love this palate and how it brings out green eyes!
No Processed Food Challenge!
April 8, 2013 by ·
I have personally started a challenge today, which I am very excited about. The toughest part of this challenge will be to cut out the processed foods. Now mind you, I eat pretty good in general, but as of today, I am cutting out anything I would consider negatively processed – including artificial sweeteners. I […]