This healthy version of French Toast is just incredible! Love being able to have a healthy and still tasty Serves 1 French toast Ingredients: 2 pieces Ezekiel Bread (any bread will work though) 1/2 scoop Beverly international Vanilla UMP 1 egg 1 egg white Syrup Ingredients: 1/4 cup Walden Farms Strawberry Syrup (you can use […]
Changing from the inside out
February 7, 2013 by ·
Many women struggle with eating disorders and body image issues – even women who seem health and to have every thing together. Ones that you would never suspect. Learn how this active mom is pairing her faith in God with healthy eating and training plans to overcome. FITBODY Feature – Alison Feinauer Hometown: Covington, KY […]
French Toast Protein Casserole
January 23, 2013 by ·
FRENCH TOAST PROTEIN CASSEROLE Makes 8 servings INGREDIENTS: 10 pieces of Ezekiel Bread, thawed 5 eggs 4 scoops Vanilla UMP 1 cup water 1/3 cup Walden Farms Maple Syrup 1 tsp vanilla 1/4 cup Cottage Cheese 1/4 cup Truvia 1/4 cup Preserves (Simply Fruit, any flavor) 1/4 cup pecans, chopped 2 tsp Cinnamon INSTRUCTIONS: 1) […]
New Glutes Moves – Part 1!
January 15, 2013 by ·
Feel like your stuck doing the same old glute and leg training week after week? Below are 4 of my favorite ‘lift your glutes’ moves that you may have never seen before. Add these moves into your current workout schedule twice a week and you will literally be able to see your assets tightening! Photographer: […]
The Tough Love Diet for Parents
January 11, 2013 by ·
Readers beware! This article is not for the easily offended. It may feel like a slap in the face for some so read on only if you dare… My two daughters, Ryah (7 years old) and Ella (5 years old), have such an appetite for life and it’s a healthy one at that! As I […]
The Real Reasons your not losing FAT
December 26, 2012 by ·
With the New Year, many of you are ready to get a healthy, FitBody! Eating healthy and working out hard are of course what you must do, but what happens when that is not enough? When no matter how long you hit the treadmill, the scale refuses to budge? Here are some common fat loss […]
Julie’s Excellent Chocolate Chip Cookies!
December 21, 2012 by ·
I have finally perfected my better for you Chocolate Chip Cookies. Are these perfect, no. But they are certainly a lot better for you than the cut and bake type! Here is the recipe: 1 cup Oat Flour 1/3 cup unsweetened applesauce 2 scoops Beverly International Ultimate Muscle Protein 3 egg whites 2 TBSP Truvia […]
Drinks while Dieting?
December 20, 2012 by ·
Q – During this holiday season, I am attending lots of wonderful parties and events. Most of which include alcohol. I would like to have a drink, but don’t want to blow my progress! Are there certain kinds of alcohol that would be better to have than others? A – It is nice to have […]
Fat Blasting Holiday Workout on the Run!
December 17, 2012 by ·
Turkey Burger & Baked Sweet Potato Fries
December 17, 2012 by ·
One cheat meal won’t ruin your results…..Just like one healthy/clean meal won’t make you lean…… That said, the more clean meals you have, the closer you get to your goals! My favorite cheat meal is a big juicy turkey burger and sweet potato fries. When you make it like I do, it only looks & […]