Ready for a seasonal recipe that shouts holiday spirit & is kind to your waist line? These Gluten Free Peppermint Brownies balance pure decadence and high protein goodness. Enjoy! Makes 12 Ingredients: – 3/4 c oat flour – 1/2 c unsweetened cocoa – 1 c shredded and packed zucchini (about 2 zucchini) – 1 c […]
You want me to eat MORE to lose weight?
December 3, 2012 by ·
I received a great question from a new client that I am sure many of you struggle with. Q – In the past when I have been trying to lose weight, my daily calorie intake has been 900-1200. Why do you want me to eat so much food and so often? Won’t that make me […]
How far will you take the Holiday Food Train?
November 28, 2012 by ·
The holiday food train is here to pick you up! How long will you ride? All day? Or just for one stop? Thanksgiving is just the start of the unhealthy holiday food train. You can’t deny all the opportunities that will arise for you to choose to eat unhealthy. How do we deal with all […]
Banana Bread Protein Muffins
November 28, 2012 by ·
These banana bread protein muffins taste just like a deliciously moist piece of banana bread! What’s even better… There’s no flour or sugar in the entire recipe, and they have the added bonus of protein, which means they’ll keep you feeling fueled and satisfied! I love baking up a batch of these muffins, and freezing […]
Bridal Cover Model – Kiki Elrod!
November 27, 2012 by ·
Congratulations Online Personal Training client Kiki Elrod! Kiki is featured as the Cover Model for this months Las Vegas Bride Magazine! Here is what Kiki says… “Though the wedding was a year ago, my photographer just let me know today that a photo from the wedding has been selected for the cover of a bridal […]
Apple Cinnamon Pie Overnight Oats
November 26, 2012 by ·
From the creative women of Team Fitbody…here is a sweet tooth curing breakfast that you have to try! Ingredients: 1/3 cup of oats 1/3 cup of unsweetened almond milk 1/2 cup chopped apple 1/3 cup of greek yogurt 1 scoop of vanilla UMP 1/8 tsp each of cinnamon and nutmeg 1-2 packets of splenda Directions: […]
Relief for sore muscles
November 26, 2012 by ·
Bath Salts. No, not the ones we have seen recently in the news. I am speaking specifically about Epsom salt. It is composed of two minerals: Sulfate and Magnesium, both of which are beneficial to various functions of the body. Epsom salt is particularly helpful in reducing recovery time, thus keeping your training on track. […]
Winning at Masters Figure
November 19, 2012 by ·
“Fitness defined me as a person – it is what I do and I love every minute of it! ” – NPC Figure Competitor & Fitbody Featured athlete, Melissa Jackson Personal Information: I am 45 years old and have been happily married to my husband and very best friend going on 12 years. I work […]
Meathead Cupcakes
November 16, 2012 by ·
They might look sweet, but don’t be fooled. These meaty cupcakes are sure to make your guests do a double take! One bite though and they will be asking you for the recipe! MEATLOAF Ingredients: 1.5lb ground turkey breast 1/4 c diced onions 1/4 c diced celery 1/4 c diced red bell pepper 1/2 cup […]
Has your bench press hit a plateau?
November 16, 2012 by ·
Use this trick to break through it! If you’ve been training for more than a few years, you know that it can be tough to break through a plateau. For many, if not most advanced trainers, plateaus are the rule rather than the exception. New research coming out of Italy suggests that experienced lifters may […]