Very Simple and Easy Supplements to stick with!!! Female Question: What supplements would you suggest for someone who wants to shed fat, but maintain their current muscle mass? I am active and lift weights, but I am not interested in adding a lot of muscle. I am really looking to just carry an athletic build. […]
Tales of my 1st National Show
November 14, 2012 by ·
By: Hyla Conrad So I competed in the 2012 NPC Nationals in Atlanta, GA. Did I win? No. Did I place top 10? No. Does it matter in the long run? No. My Nationals experience was a great one, yes I had an accident (I will describe later) that probably hindered my success, but does […]
FITBODYs in the News! Sarah Gisi
November 14, 2012 by ·
OPTIMAL FITNESS FUELS DETECTIVE SARAH GISI’S FIGURE PASSION AND PROFESSIONAL SUCCESS (Indianapolis, IN ) – After turning 21, Sarah Gisi applied to a police force in southern Indiana expecting to easily pass the fitness test required of all applicants. “I looked over the physical agility test requirements and thought this would be so easy,” she says. […]
Apple Pie UMP Protein Pancakes
November 12, 2012 by ·
Thanksgiving morning just got UMP‘d!! ;-)) Perfect for a fall morning…afternoon… or evening! PANCAKES: 1/2 cup oats 4 egg whites 1/2 cup unsweetened apple sauce 1/2 tsp cinnamon ICING: 1 scoop Beverly Vanilla UMP 3 T Walden Farms Calorie Free Pancake Syrup 1/4 tsp cinnamon 1/4 tsp Nutmeg 1/4 tsp All Spice INSTRUCTIONS: […]
Mother of 5 loses 70 lbs & competes in BIKINI 5 months post partum!
November 10, 2012 by ·
Emily Albert is indeed a special mom! This mother of 5 went from childbirth to the Bikini Stage in 5 months with a whole lot of hard work, disciple and sisterly support (she thanks sister Kyla Johnson for taking this journey with her)! She is our FITBODY Feature and TRULY a FITBODY inspiration!!!! Here is […]
Seriously good workout clothing from Beleza Brazil!
October 26, 2012 by ·
When you workout as much as I do, you want work out clothing that can keep up with you! Sure there are lots of brands on the market, but it is a rare thing to find clothing that stretches with you in the right way, feel amazing and looks, well, hot! I am excited to […]
For the first time I’m truly happy of who I am!
October 18, 2012 by ·
Meet Gloria Switzer – She is a FITBODY Inspiration! “My family motivates me. I’m lucky that my husband and daughter are so supportive. For the first time in my life I’m truly happy of who I am and where I am.” I’m 42 years old and currently work for the family business, Switzer Performance in Oberlin […]
Anti-Obesity Ads Encourage Parents to Set Better Examples
October 18, 2012 by ·
Childhood obesity is a topic we feel very strongly about here at Team FITBODY and something greatly effecting the current and future health of our nation. Blue Cross & Blue Shield Minnesota has a new anti-obesity campaign out encouraging parents to set better examples for their children. What do you think? Is it over the […]
40 lb Transformation no gym needed!
October 18, 2012 by ·
From out of shape at 44 to crazy fit WITHOUT stepping foot in the gym! Mindy Vitale shows that with patience, persistence and hard work you can get the tight, FITBODY you have always dreamed of…. AND you can maintain it forever! March 10, 2012~ One year ago today I wrote to Julie Lohre and […]
Reaching for the Top
October 18, 2012 by ·
Rising NPC Figure and Fitness Champion Hyla Conrad is proving to be unstoppable in 2012! I am 29 years old with a degree in Exercise Science, married to my wonderful husband Jimmy, and have a high energy Border Collie named Max. I love to go hiking with Max and my husband. I also love to […]