You’ve seen them before. Your standard muscle building shoulder moves from overhead presses to lateral raises. In fact, I would bet that you have been using them as your primary, muscle building fallbacks for years. And while they have served you well in your quest for sexy, toned shoulders, too much of a good thing […]
I ate how much candy?
October 16, 2012 by ·
Calories from Halloween candy add up quickly! This is what 100 calories looks like! Halloween candy has been on sale for weeks, and although you may shudder to enter a holiday season overflowing with sweets, Halloween candy might just be a tiny blessing in disguise. The small “fun size” bars and packets offer up controlled […]
Product Find! Reusable Snack Bags
October 16, 2012 by ·
Reusable Snack Bags Those 100-calorie snack packs are a brilliant idea, but aside from being pricey and a waste of packaging, some of the choices aren’t the healthiest. Make your own healthy snack packs with these Itzy Ritzy reusable snack bags ($10). The exterior is 100 percent cotton, and the interior is made with PVC-free waterproof lining. […]
Product Find! Portion Control Products
October 16, 2012 by ·
Discreetly keep track of portions with a Portionware Dish Set ($30). Each of the five BPA-free cups has a matching lid with a symbol that indicates serving sizes ranging from half a cup to two cups. The set comes in three colors: blue, red, and clear. Thanks to Fitsugar.com
Figure Mandatory Poses
October 16, 2012 by ·
Figure Posing Guide Quarter turn to the right, quarter turn to the right, quarter turn to the right…thank you ladies. Sounds easy enough, right? Well, not so fast. Between the weight training, daily cardio sessions, intense dieting and proper supplement plan, fitness & figure athletes work hard everyday to reach their goals. This sport encompasses […]