It’s that time of year when the mornings seems freezing, the days chilly but beautiful, and the evenings full of fall smells and cool winds. I love watching the trees turn colors, but dread the leaves that fall to the ground and the bare trees that are…
Trader Joe’s
October 3, 2012 by ·
I’m obsessed with Trader Joes. I just love that place. In the small store and six isles I seem to be able to find just about everything I need.They suck you into their cute grocery store from the minute you walk in. How? The flowers are on the right up…
11 months. 10 pounds. Bigger jeans.
September 30, 2012 by ·
Goofy pose – 10/30/11(the day I emailed Julie) and 9/30/12(8 weeks into the off-season)So these are not the best poses to see progress, but they are what I started with so I’m posting them. So here I am – the goofy crazy flexing pictures tha…
24.5 weeks…but who’s counting?
September 25, 2012 by ·
So the past few days have been tough. I’m not sure why. This past weekend I watched the NPC Ohio State Body Building Championships and left incredibly motivated. Then I woke up Sunday thinking, wow I’m never going to get there. WHAT?!?! How in the worl…
Dear Quads, I am so sorry…
September 19, 2012 by ·
I hobbled. I wobbled. I cringed. I lost sleep. I tried a hydro massage. I avoided stairs. I complained. But gosh darnet I am pretty sure I now have some seriously good looking legs.If only it were that easy!The other day I worked my legs about as hard …
Fitness Inspiration Board – Living it!
September 16, 2012 by ·
Fitness Inspiration Board So I have to admit putting together this board was much more of an emotional experience then I was expecting. One of my favorite teammates Nora sent me a picture of her inspiration board, which therefore inspired me to go ahea…
PUMPKIN Extravaganza
September 16, 2012 by ·
Pumpkin – 40 calories, .5 grams of fat, 9 grams of carbs, 2 grams of protein, and 5 grams of fiber in 1/2 cup = A great choice for changing up your ordinary foods a bit!I shall share with you my pumpkin filled day: So here we are for recipe number one …
"TOES " – Peak Week style
September 13, 2012 by ·
Peak Week(My rendition of “Toes” by Zac Brown Band)I got my jug in my hand, and cardio is complete,Now it’s time for posing, and something to eat.Peak week has arrived. Peak week has arrived. Well I’ve been training for jus…
September 11
September 10, 2012 by ·
A day I will never forget. A day that reminds us all what it means to be an American. A day that makes us cry. A day that makes us question. A day where so many lives were lost and so many others saved. A day that changed history forever. September 11,…