Grapefruit as a mid afternoon pick me up at work! No Splenda needed!So it’s not the “cleanest” Greek yogurt, with 7 grams of sugar, however it does have 80 calories and 12 grams of protein. So not an in season food, but not too shabby. It tastes delici…

What a great weekend. I was blessed with another fabulous family vacation. We went sailing, to the beaches, shopping, and enjoyed watching the Buckeyes win their season opener and the Urban era begin at a fun outdoor sports bar. And guess what?!? I ate…

So here I am. August 29, almost a month after my last show…definitely in the off season and about to go to the beach. Ah! I should have stayed more on point, but I needed a mental break of measuring chicken, passing on every beer, never having a chea…

I just so happened to get off work early today and tried out a new gym, which I think I will be joining. But that is not what this story is about. I spun this morning so my legs were screaming at me at the gym, so after my arm workout I found myself tr…

Even my dog Buddy likes his clean eating. Bye bye zucchini.

Well I have been debating and debating purchasing some new running shoes and spinning shoes. Do I really need them? Eh, I could get by without them. But…I am really starting to get into spinning and they would make a huge difference. And as far as ru…

Hotel Gym – Best one I have used! They had 80 lb dumb bells – No I didn’t use them but wow! Oh, and a fruit bowl for post-workout snack! Can we say several granny smith apples :)I was blessed with the opportunity to travel for my job – Des Moines, Iowa…

Sprints up the Stair Mill  – “To give anything less then your best is to sacrifice the gift.”

Well I am officially a week into my off-season. This time – it is a true off season. I’ve decided to take the fall season off and work towards a stronger physique. This is not to say that I will not be working out just as hard, eating clean, and focusi…

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