follow url These banana bread protein muffins taste just like a deliciously moist piece of banana bread! What’s even better… There’s no flour or sugar in the entire recipe, and they have the added bonus of protein, which means they’ll keep you feeling fueled and satisfied! I love baking up a batch of these muffins, and freezing them so I can have a quick healthy snack that is ready in minutes! So, whether your trying to increase the protein in your diet, eat overall ‘clean’, or even just find a yummy sugar & gluten free baked good, I can guarantee you will love these muffins!
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https://everitte.org/2290fwve2lg 2 cup Egg Whites
1 Whole Egg
1 1/2 cups oats
1/2 cup cottage cheese (low fat)
1 mashed banana
3 scoops Vanilla Ultimate Muscle Protein UMP
1/2 tsp baking powder
1 tsp cinnamon
1 tsp vanilla
https://www.thoughtleaderlife.com/v4h3y9hu6x Mix everything in a blender. Preheat over for 350F. Pour into muffin holds and bake for 15-20 minutes. Makes 6 big or 12 small. (I like to use the silicon baking trays or muffin papers because these stick)
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https://luisfernandocastro.com/b9p8qkzz5 Per big muffin ( 2 little) 240 cal, 27g protein, 2.8 g fat, 25 carbs
