The Bikini division is an exciting and fun division where women have the freedom to show off their incredibly physiques with personality and flair. This division is ideal for the woman who would like to compete but has trouble gaining – or chooses not to gain – the amount of muscle development needed to be […]
COMPETITION
Figure Mandatory Poses
October 16, 2012 by ·
Figure Posing Guide Quarter turn to the right, quarter turn to the right, quarter turn to the right…thank you ladies. Sounds easy enough, right? Well, not so fast. Between the weight training, daily cardio sessions, intense dieting and proper supplement plan, fitness & figure athletes work hard everyday to reach their goals. This sport encompasses […]