So much better than a candy bar – this almondy protein recipe really hits the sweet spot!
NUTRITION
Peanut Butter Almond Protein Pudding
May 24, 2013 by ·
Try this delicious protein Pudding as a healthy option for dessert!
Cauiflower Garlic Bread
May 16, 2013 by ·
Delicious recipe for an alternative to bread or pizza crust…
Berry Protein Smoothie
May 14, 2013 by ·
A Delicious Alternative to Dessert Drinks using Beverly International Ultimate Muscle Protein.
No Processed Food Challenge!
April 8, 2013 by ·
I have personally started a challenge today, which I am very excited about. The toughest part of this challenge will be to cut out the processed foods. Now mind you, I eat pretty good in general, but as of today, I am cutting out anything I would consider negatively processed – including artificial sweeteners. I […]
Mrs Dash – Ordinary to Extraordinary
March 24, 2013 by ·
Mrs. Dash. Taking my ordinary foods and making them extraordinary. Extra sauces, condiments, toppings etc. tend to go out the window when on a contest prep diet. Many of them contain too much salt, sugar, fat, or just plain old calories.This is w…
Berries & Cream Protein French Toast
March 21, 2013 by ·
This healthy version of French Toast is just incredible! Love being able to have a healthy and still tasty Serves 1 French toast Ingredients: 2 pieces Ezekiel Bread (any bread will work though) 1/2 scoop Beverly international Vanilla UMP 1 egg 1 egg white Syrup Ingredients: 1/4 cup Walden Farms Strawberry Syrup (you can use […]
Quick and Easy "Cake"
February 19, 2013 by ·
My cake – 8 delicious slicesHere it is. My cake. No, this is not some perfect recipe. It is a quick, simple recipe that turned out tasty and fits perfectly in my diet.1 small carton of egg whites2 scoops of chocolate UMP (although any flavor would work…
Tasty Turkey Meatballs
February 16, 2013 by ·
So I was skeptical at how my turkey meatballs would turn out, but figured I would share. On the back of the Jennie-O Ground Turkey package I noticed a recipe for turkey meatballs. Regular meatballs are delicious, but modified turkey meatballs?!?! I bar…
Behind the scenes – The Kitchen
February 6, 2013 by ·
Everyone always asks. What do you eat? How long does it take you to cook? Why do you eat that?Well let me sum it up! I follow my meal plan from Julie. I trust my plan! I get to choose from a list of carbs, proteins, healthy fats, and vegetables based o…
