I just so happened to get off work early today and tried out a new gym, which I think I will be joining. But that is not what this story is about. I spun this morning so my legs were screaming at me at the gym, so after my arm workout I found myself tr…

Even my dog Buddy likes his clean eating. Bye bye zucchini.

Well I have been debating and debating purchasing some new running shoes and spinning shoes. Do I really need them? Eh, I could get by without them. But…I am really starting to get into spinning and they would make a huge difference. And as far as ru…

Hotel Gym – Best one I have used! They had 80 lb dumb bells – No I didn’t use them but wow! Oh, and a fruit bowl for post-workout snack! Can we say several granny smith apples :)I was blessed with the opportunity to travel for my job – Des Moines, Iowa…

Sprints up the Stair Mill  – “To give anything less then your best is to sacrifice the gift.”

Well I am officially a week into my off-season. This time – it is a true off season. I’ve decided to take the fall season off and work towards a stronger physique. This is not to say that I will not be working out just as hard, eating clean, and focusi…

Kentucky StateNorthern KentuckyNorthern KentuckyKentucky State

 (Back shot – Love the lighting on this one) (Me) (Top 5)A 4th place finish, amazing memories, phenomenal support, new friends, delicious food and drinks and a dream came true. Here are a few pics from stage. I’m sure to blog about this …

I sit here at the Capital Plaza Hotel in Frankfort absolutely amazed at the year it has been. I am here for the Kentucky State Bodybuilding Show, as I will be competing in female body building – kidding – I will be stepping on stage in the Figure B cat…

Well ladies and gentlemen here they are. I have creatively named them Jug 1 and Jug 2. As you can see here, they have been strapped in and safe with me on my travels to and from gym and work. I have managed to carry a 32oz water bottle around and refil…