I remember when my sister told me she was going to do a half marathon. My first thought was honestly wow, that is really far! My second, was good for her! Today, she did it. Today was the 10th annual Columbus Cap City Half Marathon and an incredible mo…

Well it’s Wednesday evening and I figured I would just jot down a few things that have taken place since stepping foot on stage Saturday evening. I am currently eating an entire bag of green beans from the freezer – unlimited veggies baby! Saturday was…

Off-season. No, I am not in off-season. For me, this term is not going to work. I am going to call what I am in “life.” Let me explain.I have no future show planned. I can’t say I am never going to set foot on stage again, but I need to step away for a…

First, I know I’m not competing anymore, but I’m constantly surrounded by competition conversation because 90% of my friends are competitors and I still research health, nutrition, supplements and exercise every single day. With that said, lets get into the purpose of this blog entry…. SO, I know, I know. “There is no off season”. […]

Monday night, April 22Just got my nails did and boy do they look pretty 🙂 Finishing up my favorite meal with the exception of UMP for the day – ground beef and zucchini with a lot of garlic and sea salt. Yum! Knocked out my cardio tonight. Now it’s ti…

I’ve gone back forth with this for years. Sometimes I enjoy a lifting buddy and sometimes I just want to get in there with my earbuds in, my head down and my game face on. If I do lift with someone, I think very highly of them. I’m very picky. I know they can either […]

So as the spring season is drawing to a close, I have my list of 10 ‘things’ I am looking forward to post-Derby (in random order). Just thought I would share:1. Trying new recipes with UMP. I see them posted all the time – between Fit4HisGlory, Team Fi…

This lifestyle is tough. If eating clean 24/7, demolishing your workouts day in and day out no matter how sore you are, drinking a gallon of water, remembering to take your supplements, and getting enough sleep were easy – then we would be a much healt…

It’s been pretty amazing watching my sister train for her first half marathon. She will be running the Columbus Cap City Half Marathon on May 4th, 2 days after her 25th birthday! 13.1 miles throughout the city. Little, as I call her, began her running …