I was speaking with a patient the other day and telling her I was moving to start a new job and new chapter of my life. She asked, “did you interview for the position?” “No. I’ve known them for 3 years and they came to me. They know my good, bad, and ugly. With me, […]
Your Life Is An Interview
February 2, 2013 by ·
Tabatas, we meet again.
February 1, 2013 by ·
I was first introduced to “Tabatas” during spin classes. The instructor would end each class with high intensity interval training aka HIIT. The concept of a tabata is simple – 20 seconds of a sprint, followed by 10 seconds of recovery – repeat 8 times…
5 min to bouncy hair after a workout….GOOD IDEAS!
January 24, 2013 by ·
5 min to bouncy hair after a workout….GOOD IDEAS!
Time to get these quads popping!
January 21, 2013 by ·
Leg Day. 56 days out. All workouts are challenging, this one is tops on the list. It takes mental and physical preparation far beyond any upper body, cardio, or yoga workout. But it must be done, it’s time to get these quads popping. First, my leg work…
Design your own "Insanity" Workout
January 15, 2013 by ·
I remember several years back when I asked for Insanity as a gift. I couldn’t believe I was requesting a DVD series of workouts that at the time was $149. Over three years later, it has got to be one of the greatest gifts I have received and I still ut…
61 days – Enjoying. Every. Moment.
January 13, 2013 by ·
I have the countdown in my phone. It’s running and shows 61 days, 3 hours, 50 minutes, and 29 seconds. I am beaming with excitement!The NPC Northern Kentucky is literally right around the corner. For me, this is where it started. When I decided I wante…
I WORKOUT BECAUSE…
January 12, 2013 by ·
…I’M WORTH IT. What a gift each day is! And working out shouldn’t be an hour of your day that you dread or an hour of your day that for some people doesn’t exist! Thats right. Most people reading this blog already workout but I don’t guess I ever realized how many people in this […]
I WORKOUT BECAUSE…
January 12, 2013 by ·
…I’M WORTH IT. What a gift each day is! And working out shouldn’t be an hour of your day that you dread or an hour of your day that for some people doesn’t exist! Thats right. Most people reading this blog already workout but I don’t guess I ever realized how many people in this […]
Resolutions vs. Goals
January 1, 2013 by ·
Resolution: a firm decision to do or not to do something. Goal: The result of achievement toward which effort is directed. I don’t believe in resolutions. I can say “I resolute to cut out sugar this year!” The moment I go crazy after a month of no sugar and eat an entire bag of peanut butter M&M’s…FAIL! […]