I hobbled. I wobbled. I cringed. I lost sleep. I tried a hydro massage. I avoided stairs. I complained. But gosh darnet I am pretty sure I now have some seriously good looking legs.If only it were that easy!The other day I worked my legs about as hard …
Fitness Inspiration Board – Living it!
September 16, 2012 by ·
Fitness Inspiration Board So I have to admit putting together this board was much more of an emotional experience then I was expecting. One of my favorite teammates Nora sent me a picture of her inspiration board, which therefore inspired me to go ahea…
PUMPKIN Extravaganza
September 16, 2012 by ·
Pumpkin – 40 calories, .5 grams of fat, 9 grams of carbs, 2 grams of protein, and 5 grams of fiber in 1/2 cup = A great choice for changing up your ordinary foods a bit!I shall share with you my pumpkin filled day: So here we are for recipe number one …
"TOES " – Peak Week style
September 13, 2012 by ·
Peak Week(My rendition of “Toes” by Zac Brown Band)I got my jug in my hand, and cardio is complete,Now it’s time for posing, and something to eat.Peak week has arrived. Peak week has arrived. Well I’ve been training for jus…
September 11
September 10, 2012 by ·
A day I will never forget. A day that reminds us all what it means to be an American. A day that makes us cry. A day that makes us question. A day where so many lives were lost and so many others saved. A day that changed history forever. September 11,…
My new inspiration
September 9, 2012 by ·
I just got back from 11 wonderful days in northern ky/cincinnati. Have I ever mentioned how much i adore my friends? you’ll be happy to know, that isn’t what the blog is about. anyway, we all know that i started traveling there for fitness affiliated reasons and though i may (or may not. never say […]
Tasty choices during Operation Clean-Up
September 7, 2012 by ·
Grapefruit as a mid afternoon pick me up at work! No Splenda needed!So it’s not the “cleanest” Greek yogurt, with 7 grams of sugar, however it does have 80 calories and 12 grams of protein. So not an in season food, but not too shabby. It tastes delici…
Operation Clean Up
September 4, 2012 by ·
What a great weekend. I was blessed with another fabulous family vacation. We went sailing, to the beaches, shopping, and enjoyed watching the Buckeyes win their season opener and the Urban era begin at a fun outdoor sports bar. And guess what?!? I ate…
Before vacation…
August 30, 2012 by ·
So here I am. August 29, almost a month after my last show…definitely in the off season and about to go to the beach. Ah! I should have stayed more on point, but I needed a mental break of measuring chicken, passing on every beer, never having a chea…