Ready to shape your glutes and get the round, tight booty you have always wanted? This high rep, dance inspired leg and glute focused workout can be done anywhere with just a Theraband!
I love to dance! Not just because it is fun or a great cardio workout (although it is!) – but because of the incredible things it does for your legs and glutes. After so many years of gymnastics and dance, I wanted to share some of my favorite, do anywhere moves that have helped shape my glutes. Low impact, but highly intense, when you do these moves slowly and methodically, you will really feel the burn in your legs and glutes.
I designed this workout to be done as a circuit with little rest between each exercise. Complete assigned reps of each exercise then move on to the next exercise. Rest and stretch for 2-3 mins between each circuit. In all, complete 3-5 rounds of the circuit depending on your fitness level. Alright! Get moving and shape those glutes with my Dancers Leg & Glute Workout!