https://www.drcarolineedwards.com/2024/09/18/uywm1iu 
During this festive time of year, it is easy to put yourself last on the holiday priority list. For those times when you simply don’t have the time to make it to the gym, grab a set of dumbbells and knock out this 5 move full body workout that will keep you tight and toned, top to bottom!
https://marcosgerente.com.br/2txq6u44 Model: Dawn Reichley, WNBF Figure Pro
Photographer: Rick Lohre
Routine by: Julie Lohre
Makeup Artist: Lyndsey Yeager, Glossa Professional Makeup Artistry
https://everitte.org/vw94yoqc9 Do each of these 5 exercises as a circuit, where you complete one set of each – 20 reps per exercise – before going on to the next exercise. Complete one set of each exercise and rest for 1 min before repeating the circuit. Do this circuit 4 times.
goclick here 1. Inverted Pushups
https://everitte.org/d07nu5kq
https://semnul.com/creative-mathematics/?p=thjodky1 
https://technocretetrading.com/1ye0h28z9qu Pages: 1 2 3 4 5
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