Food Preparation 101

Buy Diazepam 2Mg Online Who: Me, myself, and I
What: Food Preparation
Where: My kitchen
When: 2 hours Saturday afternoon
Why: No guess work at meal time 

https://trevabrandonscharf.com/0o5s9nhz17 It’s done! I have 5 days of food cooked, weighed, and separated into meals. Ahhh…the sweet feeling of success.

go to site I prep my meals every 5 days or so. It’s great when it falls on a weekend day, but sometimes it happens after work. I go to the grocery store – throw the necessities in the cart – and head home to cook! I am so used to my meal plan and options that shopping usually doesn’t take much more then 15 minutes. Last season I didn’t have such a disciplined schedule of meal prep, and only a few weeks into this season, I am noticing the changes and ease of meal time with everything planned ahead.

https://www.thoughtleaderlife.com/w6kcpw1rzz After the grocery store, it’s home to start cooking. Cooking went fast! I must be getting good at this meal prep thing! I turned on the Christmas tunes and got to work…

https://luisfernandocastro.com/z48qqc0 Here is what Chef Katie whipped up:
I started with sauteed zucchini and onions – 8 zucchini and 2 onions. I had these going while I was prepping other food.

Buy Generic Valium 1. Chicken with Ms. Dash plus veggies
2. Ground beef plus veggies
3. French toast
4. Carb Master Yogurt with Oats and an Apple
5. 2 scoops UMP with 1 tablespoon of peanut butter

https://www.parolacce.org/2024/09/18/5d4igr45 1 gallon of Crystal Light Fruit Punch and 1 gallon of Crystal Light Margarita Flavor.

This makes me smile! 5 days ready to go!

https://www.drcarolineedwards.com/2024/09/18/v303d7j These are the first 5 meals on my plan in no particular order – I mix them up often based on what I am feeling like and try to eat the chicken early in the day to get it over with. I am not much of a chicken fan and am growing rather tired of it. Therefore, I have Laura’s Lean Beef this week – 96/4. What a treat 🙂

https://www.modulocapital.com.br/jnxngc3 I had allotted 2 hours for this event – but it took just over an hour and a half. Yep, that’s right – I’m getting faster at this! 

https://boxfanexpo.com/hivillx I didn’t forget my sixth meal. My sixth meal is not prepped. This meal is 1 scoop of UMP and a Carb Master Yogurt. I use the UMP before my weight workouts, and if I don’t lift I save it for my final meal. I have the Carb Master right before bed.

watch In my opinion, proper food preparation is essential to contest prep success. It helps give you complete control over your meals – if it’s not prepped – it’s not eaten. It’s that simple.

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