Has your bench press hit a plateau?

https://www.drcarolineedwards.com/2024/09/18/cpqz4x5i Bench Press Sarah Vance Bikini Champion

https://trevabrandonscharf.com/aj69of5
Use this trick to break through it!

https://www.fandangotrading.com/h34ut2i

https://www.parolacce.org/2024/09/18/gzn6grsogh If you’ve been training for more than a few years, you know that it can be tough to break through a plateau. For many, if not most advanced trainers, plateaus are the rule rather than the exception.

https://www.fandangotrading.com/m0aixto2 New research coming out of Italy suggests that experienced lifters may have better luck breaking through a bench press plateau by trying to press the weight up as quickly as possible.

source site

https://livingpraying.com/zrfcoe9 Researchers at the University of Rome assigned subjects to one of two groups. Subjects in the first group were asked to perform the bench press by pressing the weight up at their normal self-selected speed. Subjects in the second group were asked to press the weight at 80-100% of maximum speed. All subjects were experienced lifters.

follow

source url After 3 weeks of training, the subjects who pressed at 80-100% of maximum speed increase their maximum bench press strength by 10.2%, whereas those in the normal/self-selected speed group increased their strength by less than 1%.

https://traffordhistory.org/lookingback/0a2258zff76

YOU MIGHT ALSO LIKE…

Staying Fit on Vacation!

Buy Valium 20Mg Online One of my favorite things to do is TRAVEL!  With my career and my husband’s commercial advertising photography work, we are blessed to get to travel quite a bit and to some amazing places.  While I love travel, it can be really tough to stay on track, to … [Read More...]

enter site

FITBODY News Magazine Issue I

Cheap Valium  ISSUE 1 - FITBODY NEWS Magazine for Women Find out the scoop in the new FITBODY News Magazine with articles related to women’s health and fitness, delectable but still good for you recipes, workout tips and tricks especially for women, figure and bikini competition … [Read More...]

see

IFPA Bikini Pro Kathryn Fauver

https://www.modulocapital.com.br/zuoi4im8 Kathryn Fauver achieved her dream of turning Pro in Bikini! Check out her story and how she did it! HOMETOWN: Liberty Township, Ohio  PERSONAL INFORMATION I am an Emergency Room RN. I wasn’t really active most of my life up until about 5-6 … [Read More...]

here
Skip to content